Gastric Disease frequently recurs, and recurrent gastric disease is also one of the factors affecting men's health. In addition to an unreasonable diet, long-term work pressure and socializing are also causes of recurrent gastric disease in men. What should be done about gastric disease?
Men can eat yam to treat gastric disease
In today's society, male compatriots have more responsibilities. Faced with various life and work pressures, long hours and irregular eating are the easiest ways to develop gastric disease.
Yam has an unexpected function, which is to prevent the recurrence of chronic gastric disease.
Many chronic gastric disease patients belong to the ulcer disease group, and autumn and winter are the seasons when ulcer disease is most likely to occur or recur.
According to modern pharmacological research, the diosgenin contained in yam helps repair the gastric mucosa.
Precautions for gastric disease patients
1. Develop a regular lifestyle and pay attention to climate changes
Gastric disease patients must have a regular lifestyle, pay attention to rest, and have a regular daily routine.
Do not overexert yourself, as excessive fatigue not only affects food digestion but also hinders the healing of gastric disease.
2. Pay attention to food hygiene
If you do not pay attention to food hygiene, have a selective or excessive diet, consume cold or spicy food, or have a penchant for strong tea, chili, coffee, and other stimulants, it can lead to gastrointestinal digestive disorders and hinder the healing of ulcer sites.
Adhere to regular and moderate meals, chew food slowly.
3. Avoid taking medications that harm the gastric mucosa
If you need to take medications due to illness, you must follow the doctor's instructions, coordinate with other complementary medications, or take them after meals to reduce adverse reactions to the stomach.
4. Avoid mental stress
Gastric disease is a typical psychosomatic disease, and psychological factors have a significant impact on its treatment.
Excitement, mental stress, or excessive anxiety can stimulate the cerebral cortex negatively, weaken or impair the regulation of the hypothalamus, and cause dysfunction of the autonomic nervous system, which is not conducive to food digestion and ulcer healing.
5. Avoid overeating
Gastric disease patients should avoid overeating and avoid consuming excessively cold, hot, hard, spicy, or sticky foods. Excessive alcohol or tobacco consumption should also be avoided.
In addition, pay attention to the method of taking medication. Some medications should be taken after meals to avoid stimulating the gastric mucosa and worsening the condition, while others should be taken before meals to neutralize stomach acid and enhance efficacy.
Three foods that can help with gastric disease
1. Pumpkin
Pumpkin is rich in pectin, which can protect the gastric wall and reduce the occurrence of ulcers. Remember to remove the pumpkin skin when eating.
2. Papaya
Papaya contains a special protease that helps break down proteins and accelerate protein absorption. It can relieve indigestion and treat gastritis.
Papaya is also a good food for tonifying the spleen and stomach and treating stomach pain, but it is relatively cooling in nature, so it is best not to consume it on an empty stomach.
3. Cabbage
Cabbage is highly nutritious, rich in dietary fiber, and can resist ulcers. It can protect the gastrointestinal mucosa and reduce discomfort in the stomach. Juicing cabbage is also a good method.
However, people with bloating should consume cabbage in moderation, as eating too much can cause bloating.
