At the age of 40, men enter a golden period in their careers and lives, but it is also a turning point where their health starts to decline. If men in their 40s do not pay attention to their well-being, they may not be able to enjoy the fruits of their labor.
In fact, men's health can be maintained by making necessary adjustments in diet, lifestyle, and mental state. Middle-aged men can still adapt to new changes with full energy if they take care of their bodies. So how can middle-aged men take care of their health? Here, I will introduce some tips for men's health and wellness. Let's take a look!
Tip 1: Get enough sleep
Sleep is crucial for wellness. Lack of sleep can prevent the kidneys from detoxifying properly, which can be very harmful to overall health. This is especially important in winter. It is best to enter a sleep state before 10 PM and avoid staying up late.
Tip 2: Take care of your liver
Drinking less alcohol, including beer, can reduce the risk of liver disease by 85%. If you drink about 750ml of beer every day for 10 years, you are definitely at risk of hepatitis and fatty liver. Many men like to drink ice-cold beer to cool down in the summer, but a summer of heavy drinking requires the liver to take 10 months to repair itself.
Tip 3: Pay attention to your colon
Many men living in cities have reduced physical activity, leading to an increasing rate of colon cancer. The key to preventing colon cancer is exercise, and walking is better than any other exercise. Walking can reduce the risk of colon cancer by 28%. According to the research from the American Center for Nutrition, daily aerobic exercise, especially jogging, can prevent feces from staying in the body for too long, thus reducing the chance of colon cancer. A healthy colon can make breathing easier and improve body shape.
Tip 4: Eat more pumpkin
After the age of 40, most men have prostate enlargement problems. An experiment in the United States found that taking pumpkin seed extract reduced the frequency of urination and improved other symptoms in patients with prostate enlargement. Pumpkin seeds are also a great source of vitamin E, which can help prevent aging and prostate enlargement.
Tip 5: Avoid forcing yourself when hungry
Stomach problems are common among modern professionals. Many people have the misconception that the hunger will go away if they tough it out. While this may be true, it is a passive and consuming behavior for the stomach. Stomach pain and dizziness caused by low blood sugar are the consequences of enduring hunger. Over time, it can even lead to serious symptoms such as gastric ulcers. So when your stomach is hungry, avoid forcing yourself. It has nothing to do with willpower.
Proper diet and moderate physical activity are important parts of men's health. To ensure the well-being of men, it is necessary to incorporate wellness into daily life. The body is the foundation of revolution, so please pay attention to your own physical condition to avoid unnecessary injuries.
