The abdominal mermaid line is a preferred fitness line for many male friends. How to make men look sexy and charming with abdominal mermaid line? The mermaid line and the six-pack abs are the favorite lines for male friends.
What is the mermaid line?
The mermaid line, also known as the mermaid pattern, is actually the internal and external oblique muscles of the abdomen.
The actual position is two lines on both sides of the male abdomen, close to the top of the pelvis, forming a V-shape. Because of its shape resembling the slightly contracted lower part of a fish, it is called the mermaid line.
Many men like the mermaid line because it is the most beautiful in the summer. We can see it without wearing a jacket, which adds a great charm to men.
Exercises for abdominal mermaid line
1. Sit-ups
Sit-ups are targeted and can fully exercise the fat in the abdomen, making the loose fat in the abdomen firm. The movements must be standard.
Correct sit-up method: Lie on a mat, bend your legs to about 90 degrees, and place your feet flat on the ground.
2. Bicycle Crunches
Bicycle crunches target the abdomen because the legs need to use the strength of the waist and abdomen during the movement. The more accurate the movement, the stronger the exercise for the waist and abdomen.
Bicycle crunches method: Lie on a bed or mat, then lift both legs, keep the upper body close to the ground, and then bend and extend the legs alternately to simulate the movement of riding a bicycle, about 30-50 times each time.
3. Horizontal Abdominal Exercises
This set of horizontal abdominal exercises can reduce the belly fat. It targets the abdomen and waist. It first reduces the upper abdomen fat and then the lower abdomen, and then exercises the waistline. It is worth a try.
(1) Exercise above the belly button: Lie on a bed or floor, keep the lower body still, and then do sit-ups. This can tighten and flatten the protruding part of the stomach.
(2) Exercise below the belly button: Lie on a bed or floor, keep the upper body still, lift your feet and do leg curls and lifting your head. Doing this can tighten and reduce the entire lower abdomen.
(3) Exercise the oblique muscles of the abdomen: After completing the above two exercises, you can exercise the oblique muscles of the abdomen.
Mainly twist the muscles of the waist and abdomen on both sides. This exercise plays an auxiliary role and makes the slimming effect of the upper and lower abdomen exercises more prominent.
Diet
1. Eggs
You can eat two or three eggs a day, but be careful not to eat two or three eggs at once. Eat a whole egg for breakfast, an egg white for lunch, and an egg white for dinner.
2. Eating meat is certain, but what kind of meat? Avoid eating pork (except for chicken breast) as much as possible, even though they also contain a certain amount of protein, they are high in fat.
Eat more fish, which is high in protein and low in fat. You can eat canned tuna.
3. Reduce the intake of refined grains such as rice and noodles, and eat more coarse grain carbohydrates such as potatoes, corn, sorghum, and oats. (If you are thin, you can temporarily ignore this.)
4. Eat a banana within half an hour after exercise.
