What Foods Should Men Eat to Sleep Well
1. Foods that regulate the nervous system: If there is a long-term deficiency in zinc and copper intake, it can affect the energy metabolism of brain cells and the regulation of the nervous system, leading to insomnia. In this case, it is recommended to eat more foods rich in zinc and copper, such as oysters, fish, lean meat, shrimp, and eel, during dinner to effectively improve symptoms of nervous exhaustion and ensure a good night's sleep.
2. Foods rich in melatonin: Melatonin is closely related to sleep quality. Pineal glands in the brain produce melatonin in response to darkness, inducing sleepiness. Foods rich in melatonin, such as oats, sweet corn, tomatoes, and bananas, can promote sleep and help middle-aged men improve their sleep quality.
3. Foods that counteract caffeine: Tea can interfere with sleep due to its stimulating effect. To counteract the negative effects of caffeine on sleep, it is recommended to drink water infused with sour jujube seeds or consume a small bowl of sour jujube seed and rice porridge before bedtime. Sour jujube seeds contain compounds that can reduce adrenaline levels in the blood, counteracting the effects of caffeine.
4. Foods that inhibit serotonin: If you often feel drowsy during the day and have restless sleep at night, eating a piece of bread or bun before bed can help. This is because excessive daytime serotonin secretion can cause drowsiness, but insufficient serotonin at night makes it difficult to fall asleep. Eating bread or buns at night can increase serotonin levels and promote better sleep.
Foods that Prevent Impotence
Impotence can be a source of distress for many men. Regular consumption of the following foods can help prevent impotence:
1. Cistanche and sheep kidney soup: Cook one sheep kidney (remove the fascia) with meat cistanche (soaked in alcohol and sliced) and wolfberries. Season with scallions, salt, ginger, and other seasonings, and consume the meat and soup.
2. Wolfberry stewed squab: Stew one squab (plucked and gutted) with 20 grams of wolfberries in a stewing pot with an appropriate amount of water. Consume the meat and soup.
3. Five spice mutton: Remove fat from the mutton, cook it, and slice it. Mix it with garlic, ginger, fermented black beans, scallions, fennel, and five-spice soy sauce.
4. Sparrow congee: Pluck and gut 3 to 5 sparrows, stir-fry them until cooked, and cook them with rice to make congee. Season with scallions, salt, and other seasonings, and consume on an empty stomach.
5. Fresh shrimp stewed tofu: Stew 10 grams of fresh shrimp with 2 pieces of tofu and season with scallions, ginger, and salt.
6. Shrimp stir-fried with garlic chives: Soak 30 grams of shrimp in water. Heat oil in a pan, stir-fry it with 200 grams of chopped garlic chives, and season with salt and other seasonings before consuming.
Foods Suitable for Consumption After Drinking Alcohol
1. Olives: Olives are known for their sobering, digestion-aiding, and appetite-stimulating properties. They can be eaten directly or stewed with rock sugar.
2. Grapefruit: Dipping grapefruit flesh in white sugar can effectively eliminate the smell of alcohol in the mouth and solve bad breath problems.
3. Watermelon: Watermelon can clear heat and remove fire, allowing alcohol to be quickly eliminated through urine.
4. Honey: Honey contains a special component that can promote the breakdown and absorption of alcohol, alleviating symptoms of headache, especially those caused by red wine.
5. Bananas: Eating bananas after drinking can increase blood sugar levels and lower the proportion of alcohol in the blood, helping to sober up. They can also alleviate symptoms such as palpitations and chest tightness.
6. Celery: Celery is rich in B vitamins, which can break down alcohol.
7. Yogurt: Yogurt can protect the gastric mucosa, slow down alcohol absorption, and is rich in calcium, which is especially effective in relieving post-drinking restlessness.
8. Tomato juice: Tomato juice contains special fructose that can promote the breakdown of alcohol. Drinking more than 300 ml of tomato juice at a time can gradually alleviate dizziness caused by alcohol. Eating too much can increase the risk of cancer. A study found that eating excessively can reduce the activity of genes that inhibit cell carcinogenesis, increasing the probability of cancer. The study involved 50 men and investigated their eating habits. It was found that those who ate excessively had mutated cells and reduced mobility, making them more likely to develop cancer. Therefore, it is recommended that men eat only until they are 70-80% full and avoid overeating.
Foods to Improve Sexual Function
As men age, the secretion of testosterone decreases, and libido and sexual function gradually decline. Eating the following foods in moderation can help enhance and improve male sexual function.
1. Foods rich in zinc: Zinc is an essential trace element for the human body and plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency can lead to a decrease in sperm count and a decline in sexual function. Foods highest in zinc content include oysters, beef, milk, chicken, shellfish, beans, potatoes, vegetables, and brown sugar.
2. Animal organs: Animal organs contain a high amount of cholesterol, which is an important component for synthesizing sex hormones. They also contain adrenaline and sex hormones, which can promote the division and maturation of germ cells. Therefore, eating animal hearts, livers, kidneys, intestines, and other organs in moderation can help increase testosterone levels, enhance semen production, and improve sexual function.
3. Foods rich in calcium: Calcium ions can stimulate sperm maturation. Foods rich in calcium include dried shrimp, salted eggs, egg yolks, dairy products, soybeans, seaweed, and sesame paste.
