Water is essential for the health of men, especially those with developed muscles who should drink more water. The water content in muscles is twice as much as in fat. Water can ensure the lubrication of joints, regulate body temperature, reduce the occurrence of urinary tract infections and stones, and provide minerals for various tissues in the body. Trace metal elements are indispensable for male health.
Every man wants to maintain sexual vitality, and trace element zinc is beneficial in this regard. Zinc deficiency can easily lead to impotence. Beef, chicken, seafood, coarse grains, and legumes are rich in zinc; besides zinc, magnesium also plays a significant role in this aspect as it can enhance the vitality of sperm, thereby increasing the chances of successful conception.
Foods such as bananas, legumes, potatoes, oats, leafy vegetables, and seafood are rich in magnesium; of course, magnesium is also essential for maintaining the normal functioning of the heart. It helps lower blood pressure and reduce the risk of heart disease; chromium is also a very important element for men as it helps maintain normal levels of cholesterol in the body, promotes muscle growth, and enhances endurance.
