Some foods rich in B vitamins, trace elements, and proteins have the effect of preventing and treating premature graying of hair. Experts explain that carbohydrates found in grains such as rice and millet not only provide energy for the body but are also the main source of B vitamins, which have a good nutritional effect on the hair.
The consumption of staple foods by modern people is decreasing. As the saying goes, "Those who have grains flourish, and those who lose grains perish." One obvious harm caused by the change in the status of staple foods is the lack of vitamin B1, which poses a threat to the growth and nourishment of our hair. Generally speaking, an adult's daily intake of grains should be no less than 300 grams. Of course, there are other foods that promote hair growth and nourishment, such as liver, milk, fish, sesame, walnuts, peanuts, bananas, eggs, legumes, goji berries, kelp, seaweed, red dates, Polygonum multiflorum, black beans, Chinese yam, as well as fresh vegetables and fruits like tomatoes, potatoes, and spinach.
