In today's society, where people are paying extra attention to health and wellness, hot springs have become popular among many health enthusiasts. Soaking in hot springs can effectively relieve fatigue, promote blood circulation, and even have therapeutic effects for certain diseases. Now let's talk about the best time to soak in hot springs.
The Best Time to Soak in Hot Springs
The best time is before going to bed, starting at 9 PM after a day of work. Soaking in hot springs at night can help improve sleep quality and boost the immune system. It can also relieve the fatigue of the day and relax the body and mind. After soaking in hot springs, it is beneficial to go to sleep as it has a calming effect, preparing you for a energetic day ahead.
Which Season is Best for Soaking in Hot Springs
In general, hot springs can be enjoyed throughout the year and have benefits for the body. However, winter is the best season for soaking in hot springs. During winter, the weather is cold and people tend to have less physical activity. This can lead to issues such as poor blood circulation and blocked meridians. Soaking in hot springs can enhance blood circulation and activate the meridians. After soaking, the whole body will feel relaxed and comfortable. On the other hand, during the hot summer season, soaking in hot springs may cause even more heat.
How Often Should You Soak in Hot Springs
The frequency of soaking in hot springs varies depending on individual circumstances. However, each session of soaking should not be too long. The recommended time for soaking in one pool is between 8 and 15 minutes. It is advisable to take a break, drink some water to stay hydrated, and then continue soaking. It is recommended to soak in hot springs 1-2 times a day and not more than 3 times. Soaking before bedtime is most appropriate.
How Long Should You Soak in Hot Springs
The duration of soaking in hot springs depends on individual needs, physical conditions, and the temperature of the hot springs. Generally, it is not advisable to soak for more than 15 minutes, and for hot springs with high temperatures, it is not advisable to soak for more than 10 minutes.
When Should You Avoid Soaking in Hot Springs
1. It is not recommended to soak in hot springs 30 minutes before a meal or within one hour after a meal. The heat of the hot springs can stimulate blood flow to the skin surface, inhibiting the function of the digestive system and suppressing appetite. Soaking in hot springs should be at least one hour apart from mealtime.
2. It is not advisable to soak in hot springs after consuming alcohol or when intoxicated. The heat of the hot springs can accelerate heart rate, increase blood pressure, and put excessive strain on the heart. Standing up after soaking may result in less blood flow to the brain, leading to dizziness and potential accidents.
How to Properly Soak in Hot Springs
The proper way to soak in hot springs is to gradually increase the water temperature when entering the bath and gradually decrease it when leaving, allowing the body to adapt to the changing temperature. This will prevent any risks to health or even potential danger caused by sudden temperature changes.
