How to wear high heels forefoot pain

September 23, 2023

The world's first pair of high heels was actually invented by Napoleon, although he was a generation of great men, but the height is majestic, and then he invented high heels in order to make up for his own defects, and later improved by several generations of shoemakers, high heels became an indispensable asset for women. According to a survey, more than 90% of women's shoe cabinets are equipped with high heels, especially some white-collar women, used with skirts of high heels will not be less than three pairs. High heels can indeed enhance the overall quality of women, but also can bring confidence to women, but if not used to wearing high heels can easily lead to foot "injury". Wearing high heels forefoot pain should do it? The following few tricks can solve this problem for you.

Choosing the best shoes to eliminate forefoot pain

Try to choose a height that does not exceed your tolerance limit, the test method is very simple, is that you tiptoe, if the heel and you tiptoe heel difference of one centimeter is the limit of your tolerance.

Hot water foot soak to relieve forefoot pain

It is recommended that MM wearing high heels immediately change to flat shoes when you get home, bubble feet with hot water to promote blood circulation around the feet, can be a good relief from pain, but remember, do not soak too long, 15 minutes on.

Use the sponge to refuse forefoot pain

Find a sponge pad at the arch of the foot to increase the area under pressure, the forefoot pressure is not so great.

Walking methods to avoid forefoot pain

When walking, deliberately put the weight back a little, a kind of "sitting on the heel" feeling, especially not hunchback, you can walk barefoot at home with only the heel.

Heel back to reduce forefoot pain

When walking in high heels, the body's center of gravity will rush forward, in order to avoid excessive force on the forefoot, to leave a little space for the forefoot, you can sit when the heel to move back.

How to wear high heels foot pain
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