Summer air conditioning open how many degrees appropriate

Air conditioning is our first choice for summer life, with the widespread use of air conditioning, how to properly use the air conditioner has also become a concern, especially we are more concerned about the summer air conditioning open how many degrees is more appropriate.

Summer air conditioning open how many degrees appropriate

The most suitable air conditioning temperature for the human body is also in the 24 ℃ to 27 ℃, the summer night, taking into account the energy-saving open to 26-28 degrees Celsius is the most appropriate, air conditioning in cooling, set the temperature 2 ℃ higher, you can save 20% of electricity.

How much difference between the air conditioning temperature and the outdoor is appropriate

Air conditioning is generally appropriate under the premise of environmental protection, 26 degrees, and for the sake of health, it is generally best to be about 5 degrees below room temperature, because this will not lead to heat stroke after going out because the temperature difference between indoor and outdoor is too great.

Sleeping at night how many degrees of air conditioning is suitable

At a constant temperature, the room temperature remains at 28 degrees is the most suitable for rest. Because at rest, the body's immune system will decline, if the room temperature is too low, the next day up weakness, headaches, back pain, limb pain, joint pain and other symptoms, more serious when it can lead to diarrhea, menstrual disorders, "air conditioning disease" and other more diseases. When people sleep, metabolism is reduced by 30-50%, the night air conditioning should not be lower than 24 ℃, or set the air conditioning in the sleep switch gear. Therefore, young friends do not want to sleep cool overnight on the air conditioning, at most, it will be adjusted to night mode, as long as you can sleep cool on the line, otherwise it is easy to fall asleep after the wind and cold.

How many degrees of air conditioning can prevent air conditioning disease

Physicians suggest that the difference between indoor and outdoor temperatures should not be too great, generally at about 8℃ to 10℃. In summer, although there may be hot weather of 38℃ or more, the temperature is below 35℃ for most of the day, so an indoor temperature of about 26℃ is more appropriate and can effectively prevent the occurrence of air conditioning disease.

Why is it easy to get air conditioning disease in summer?

From the hot outdoor all of a sudden into the cool indoor, the body itself is difficult to adjust quickly, will produce a series of uncomfortable reaction, this is due to the lack of negative ions in the air after the air conditioning machine processing, room temperature is too low will also make the human skin vascular, sweat and sebaceous glands contraction, resulting in neural regulation disorders, manifested as dizziness, easy to weary, general discomfort, mental discomfort and decreased immune function. Especially prone to colds, gastroenteritis, frozen shoulder, facial nerve palsy and other diseases, but also the cardiovascular and cerebrovascular patients are a big taboo.