What is air conditioning disease

Hot summer, the heat is unbearable, the best time is hiding in the air conditioning room to enjoy a touch of cool, whether to work, rest or driving on the road, we can not leave the air conditioning, but long blowing air conditioning also brings great health risks, this is what we often call air conditioning disease, then air conditioning disease are what diseases? How can we prevent it and spend the summer peacefully?

What is air conditioning disease

Air-conditioning disease refers to people who work and study in an air-conditioned environment for a long time, due to the lack of air circulation, the environment is not improved, nasal congestion, dizziness, sneezing, tinnitus, fatigue, memory loss and other symptoms, as well as some skin allergy symptoms, such as tight and dry skin, easy allergy, skin deterioration and so on.

The causes of air conditioning disease

Expert analysis, on the one hand, the room temperature is too low will make the human skin blood vessels, sweat glands and sebaceous glands contraction, neural regulation disorders, making the human body resistance to decline; second, air conditioning if not timely cleaning is easy to breed Legionella and other bacteria, increasing the chances of human disease; third, the temperature difference between indoor and outdoor is too large, from the hot outdoor all of a sudden into the cool indoor, the body itself is difficult to quickly adjust, will produce a series of uncomfortable In addition, long-term air conditioning in a closed environment, carbon dioxide concentration increases, the air is dirty, but also easy to cause disease.

What to do when symptoms of air conditioning disease appear

First, open the windows, get up and move, breathe deeply, and try not to stay in the air-conditioned room for too long; second, you can take patchouli or patchouli capsules for treatment, in addition, you can also drink some mung bean soup, watermelon cui yi soup for dietary therapy. You can also use Chinese medicine to pierce the cupping method, scraping method. Note that you should drink more water and exercise more in general to enhance your physical fitness.

How do we prevent air conditioning disease in normal times

1, comfortable and does not affect the health of the room temperature is 26-27 ℃, sleep should also be 1-2 ℃ higher; indoor and outdoor temperature difference should not exceed 7 ℃. 2, do not blow cold air directly when sweating profusely; do not let the air conditioner vents against themselves, especially to avoid blowing directly to the neck, shoulders, legs, etc.. If you stay for a long time in a room with sufficient cold air, the shoulders, knees, waist, and small abdomen of women can be covered with clothes to be protected. 3, it is recommended to come home from work, drink a cup of ginger tea while hot, take a warm bath to get rid of a day of cold. 4, regular air conditioner cleaning. Air conditioners must be cleaned before re-use every year, and once a month, mainly to clean the filter. 5、Open windows regularly for ventilation. At least once in the morning and once in the evening, 10-20 minutes each time. 6, with air purifiers and humidifiers, can improve the cleanliness and humidity of the indoor air, effectively reduce the harmful substances entering the indoor air through the air conditioning ducts, and improve the indoor air quality. 7, in the air-conditioned room appropriate to drink more water to accelerate the body metabolism; do not eat cold drinks, so as not to damage the spleen and stomach Yang Qi, available honeysuckle, chrysanthemum, raw earth and other boiled water as tea, clear heat and detoxification.

Tips

Air conditioning is naturally a good thing for summer heat, but do not rely too much on staying in the air conditioning room for a long time, you can use the morning and evening when the temperature is relatively low to carry out some outdoor activities, try to ensure that the human body to adapt to the climate, improve resistance, and thus less sick. I hope we can all stay away from air conditioning disease and spend the summer comfortably.