Is it true that eating ginger at night is better than arsenic

September 13, 2023

There is a saying that "eating ginger at night is equal to eating arsenic", is this true or not? What about eating ginger at night? Here we come together to understand it.

Eat ginger at night is not based on arsenic

Ginger can be both food and medicine, it does food is mainly to play the role of spices, and general seasoning dosage are relatively small; In addition, ginger does medicine with gas, sweating, accelerate the body's blood circulation, stimulate gastric juice secretion, effectively promote digestion. But because the body needs to converge Yang Qi at night, and ginger is emitting Yang Qi, with a certain amount of yin and Yang contrary to common sense, but not as serious as Sai Arsenic.

Eating ginger at night depends on the body type

Since eating ginger at night is not completely accurate, whether you can eat ginger at night or according to personal constitution. If the body is hot, body heat, then it is best not to eat ginger, and even to avoid hot stimulating food similar to ginger, so as not to aggravate the internal heat, damage the heart and lungs; if the body is cold people, eat ginger in moderation at night to drive the cold, warm the lungs and warm the stomach.

The bad effects of eating ginger at night

Eating ginger at night may stimulate intestinal peristalsis because of the gingerol contained in ginger and affect sleep at night, as well as damage to the intestines; in addition, eating pungent ginger at night is also easy to produce internal heat, over time will make the body on fire, which may cause constipation.

The benefits of eating ginger at night

Eating ginger in moderation at night is good for the body. For example, it can help improve the fear of sleeping cold, can help get rid of cold to prevent colds, warm the lungs and stomach, can also help women improve menstrual pain, more easily through the period.

What people should eat ginger at night

For people with a cold spleen and stomach, drinking a small amount of ginger water at night can also help dispel cold and dampness, and keep the body warm. People who have poor digestion at night can also drink a small amount of ginger water to help promote digestion. Women with cold hands and feet can also drink ginger water to help warm up the body and drive away the cold, improving the situation of fear of cold.

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