Summer sleep precautions

September 12, 2023
The summer heat, the weather is hot, often sleep at night is sweaty. In order to be comfortable and cool, many people are trying to do everything possible, but some of the ways to keep you cool can be harmful to your health, so when you sleep in the summer, you must pay attention to the following points, so as not to catch a cold for a while.

Do not bare chest and bare stomach to sleep

Despite the summer heat, you should wear a tank top or a thin shirt to sleep at night. Especially in the chest and navel area, the navel is directly connected to the body, so it is easy to catch a cold in the abdomen when it is exposed. Young children and the elderly should pay special attention.

Do not sleep outdoors

The temperature is very high at night, due to indoor ventilation nursing room outside, sometimes like a fire, making people feel hot and stuffy ask sleep, even so should not sleep in the corridor or rooftop. There are more mosquitoes outdoors, easy to be bitten skin infections, and late at night, heavy dew, it is easy to catch a cold after falling asleep.

Do not sleep on the floor

Concrete or marble floor moisture, cold, long time sleeping on it is easy to cause moisture into the body, causing rheumatoid arthritis, back pain or facial swelling, harmful to health.

Avoid sleeping on the wind

Passage mouth, the bedroom door and other places are cool, but a night blow down, easy to suffer from cold and flu. Many people will find after a night's sleep, headache dizziness, limb weakness is because of the wind when the mouth to sleep.

Avoid overnight air conditioning, electric fans to sleep

After falling asleep blood circulation is weakened, body temperature will drop, resistance will also decline, and with the fall of night, the outdoor indoor temperature will slowly fall. If you leave the air conditioner and fan on all night, it is easy to catch a cold. It is generally recommended that you want to turn on the air conditioner (fan) to cool down, the indoor temperature down can be turned off after the air conditioner (fan), in addition to the most taboo is to sleep directly to the air conditioning vent (fan).
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