What is the cause of calf soreness

Many people have had the experience of sore calves, there was nothing wrong, after a night's sleep, the calves are sore and swollen, what is going on?

Exercise causes sore calves

This is because the muscle in the absence of oxygen during the activity, sugar metabolism to form lactic acid, lactic acid accumulation in muscle tissue, so there will be muscle soreness, to avoid such a situation, you can increase the local blood circulation of the muscle, so that lactic acid through the blood to the liver for metabolism, the muscle will not be sore.

Solutions

Do simple relaxation movements before and after exercise, massage the muscles, and also replenish electrolytes (e.g. sugar saline). If the soreness in the calf is more severe after the activity, consider whether there is a muscle strain. Injuries caused by sharp contractions or excessive muscle strain during exercise can be felt as severe pain in the calf, stiffness of the calf muscles in strips, and significant restriction of movement. This condition is recommended to seek medical treatment.

Disease causing calf pain

Poor heart function can lead to leg edema, leg vascular disease, such as vasculitis, varicose veins, etc. These people will show symptoms of sore calves due to poor blood circulation in the calves. There are also motor neurological disorders, such as spinal radiculopathy or peripheral neuropathy, which can cause calf pain.

Wearing high heels causes sore calves

Certain women who love beauty are wearing high heels all day and night, which cannot let the legs and feet get better relaxation, plus the legs do not have enough warmth measures, cold stimulation affects the blood circulation in the legs, which is also aggravating the calf soreness.

Calcium deficiency causes calf pain

Certain pregnant women and children who are developing may also have sore calves. The most common reason is that the body's need for calcium increases, and if the food is not supplemented in adequate amounts in a timely manner, it can also lead to low-calcium calf muscle storage due to calcium deficiency, which manifests as muscle soreness and cramps.

Side effects of drugs

When taking blood pressure or lipid-lowering drugs, the side effect of sore calves may also occur. When this happens, you should react to your doctor and adjust your medication.

Chinese medicine explains the cause of calf pain

According to Chinese medicine, calf weakness and soreness are related to qi deficiency, caused by wind and cold, excessive dampness, anger, worry and fear, or damage to the kidney essence due to lack of restraint in sexual intercourse, as well as trauma to the tendons and bones, lack of attention to diet, and damage to the spleen and stomach due to cold and cold substances.

Warm Tips

There are many reasons for sore calves, you can take the right number according to your situation, take good health care measures or active treatment, so that the easy footsteps have been forward ......