how to grow taller during puberty fast

September 4, 2023

There are two growth spurts in a person's life, one is infancy and the other is puberty. In adolescence, a person's height will grow by leaps and bounds, and it is the most important growth spurt in a person's life. If you want to grow taller, you must pay attention to seize this critical growth period. So how should puberty grow taller quickly?

More sunshine

The ultraviolet rays of the sun can act on the ergosterol in the epidermal cells of the skin, prompting its conversion into vitamin D, thus helping the intestinal tract for calcium and phosphorus absorption, to meet the needs of bone growth and promote growth.

Participate in more sports

Adolescents often participate in sports can help accelerate blood circulation in the bones, so that the overall improvement of bone nutrition, in addition to sports can also enhance the function of the endocrine system, to promote the growth and development of bones. In general, jumping upward to play basketball, badminton, touching high, jumping rope, swimming and other sports can effectively stretch the bones and promote the growth of height.

Supplementary nutrition

The nutrition of adolescents in adolescence must keep up to help the long. In particular, milk and beans contain calcium and phosphorus, which are essential for bone growth; fish and shrimp, lean meat and eggs contain protein and vitamins; and various vegetables are rich in vitamins that are important for growing taller.

Adequate sleep

Adolescents must pay attention to ensure good sleep, in the sleep state the body will secrete more growth hormone to promote growth. Especially at 1:00~3:00, the secretion of growth hormone is most vigorous during sleep, so going to bed early every day and sleeping with high quality can effectively help to grow taller.

Psychological implication

The height growth rate of adolescents is not uniform, so you should not be too inferior about your height to avoid bringing negative emotions to yourself that you can't grow taller and affect your height development. You may try to give yourself psychological suggestion, also can help promote the growth of height.

Mood relaxation

Adolescents are prone to rebellious moods and irritable moods, which can be harmful to growth. Excessive stress or negative emotions can easily affect the normal endocrine function of the human body, which will not only affect the secretion of growth hormone but also easily affect the gastrointestinal function, resulting in malnutrition. Maintain a good mood, pay attention to relaxation can help to grow taller.

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