The dangers of sleeping back to sleep

People think that exercise for a while and then go back to sleep is a combination of work and rest, to better rest and refreshment. In fact, this is very bad, not only affect the effect of the morning exercise, but also have a negative impact on physical health. So what are the hazards of often sleeping back to sleep?

Sleeping back to sleep is prone to endocrine disruption

Sleeping back to sleep will disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain circadian pattern. This biological law regulates the various physiological activities of people themselves, so that people are energetic during the day and sleep peacefully at night. If the usual life is more regular and sleep back to the holiday, it will disrupt the rhythm of the biological clock in the body, so that the endocrine hormones appear abnormal. If this is the case for a long time, you will be mentally weak and depressed.

Sleeping back to sleep causes memory loss

If you sleep for a long time, and often like to sleep back to sleep people are prone to dizziness and memory loss. This is because continuing to sleep after a night's rest will lead to the sleep center in a long-term state of hyperactivity, while other nerve centers due to inhibition for too long, the restoration of the function of the activity will become relatively slow, and therefore will feel drowsy all day, listless, and even memory loss.

Gastrointestinal dysfunction caused by sleeping in a cage

Sleeping back to sleep can affect the function of the gastrointestinal tract. Generally breakfast at about 7 o'clock, when the dinner food has been basically digested, the stomach and intestines will be caused by hunger and contraction. People who love to sleep back to sleep would rather be hungry than get up early to eat breakfast, over time, prone to chronic gastritis, ulcer disease, etc., but also prone to indigestion.

Sleeping back after exercise is not good for the heart

In the morning exercise, our breathing will be accelerated, the heartbeat will also be accelerated, the heart and lung function is thus strengthened, which is conducive to delaying the occurrence of coronary heart disease, hypertension and emphysema, pulmonary heart disease and other diseases. However, if you take another nap immediately after the morning exercise, it will bring damage to the recovery of heart and lung function.

Sleeping back after exercise is easy to cause cold

Through the morning exercise, our body will produce a lot of heat, and accompanied by sweating phenomenon, at this time, if re-enter the nest, because the temperature of the nest is too low, as if freezing, will make the sweat stains not yet. Easy to catch a cold.

Exercise after sleeping back to the cage easy limb weakness

In the morning exercise process, our muscles will produce metabolites, such as lactic acid, etc., if you continue to sleep back to the nest, these metabolites are not easy to eliminate, will make people feel dazed, limbs relaxed and weak, the body is not cool. And after the morning exercise, the heart rate is accelerated, the brain is in a state of excitement, can not immediately enter the dream.

What does it mean to sleep in a cage?

The original meaning of "back to the cage" is to put things back into the steamer after they have cooled, and the derived meaning of back to the cage sleep is to wake up in the morning, after a period of washing, eating breakfast, morning exercise and other wakefulness, and then feel sleepy, to make up for the sleep. In the premise of time allows, occasionally sleep back to sleep is conducive to replenish physical and mental, but long-term sleep back to sleep will cause the following kinds of harm.

Post-workout advice

Do not crave bed again after morning exercise. People in the morning exercise, its muscles and bones have been activities, the metabolism of the whole body organs function from slow and gradually accelerated, the excitability of the nervous system increased, so at this time limbs flexible, active thinking, you can sit down according to the routine to eat some breakfast, or look at the newspaper, a cup of tea, these will make you feel good, to maintain a day of energy is very effective.