Drinking milk in the morning or at night is good

September 1, 2023

Milk is rich in protein, vitamins and trace elements, which can effectively provide rich nutrition to the body. And for when to drink milk is best for the body has always had different views, but also different habits. So whether it is better to drink milk in the morning or at night.

Is it better to drink milk in the morning or in the evening?

In general, drinking milk in the evening is more beneficial to the body for the absorption of nutrients in the milk, and drinking milk in the evening is better than drinking at night. But the time to drink milk is not strictly required, according to their own habits and favorite to decide. If you are used to drinking milk before going to bed or drinking milk in the morning, you can continue to maintain your habits. However, you should note that you should not drink milk in the morning on an empty stomach, and it is best to drink at night about 1 hour before going to bed.

Drinking milk in the morning to supplement nutrition

Drinking milk in the morning can provide the body with sufficient nutrition to cope with the day's work and study. Especially for babies and teenagers whose bodies are developing, drinking milk in the morning can help replenish the calcium needed for the body's development, in addition to the trace elements contained in it can also enhance the body's physical fitness.

Drinking milk at night to promote sleep

Drinking milk at night can help promote sleep and improve sleep quality. In addition, for teenagers, growth hormone is secreted during sleep at night, so drinking milk before bedtime to replenish the calcium needed for body growth and development can effectively promote growth. However, it is important to note that you should not drink too much milk before bedtime to avoid getting up too much and affecting normal sleep.

You should not drink milk in the morning on an empty stomach

It is not advisable to drink milk on an empty stomach in the morning, when the stomach is emptying food, the emptying speed of the food eaten at this time is relatively fast, if you are drinking milk on an empty stomach, it is easy to make the body can not fully absorb the nutrients of milk and be discharged into the intestines.

It is advisable to drink milk at night after half an hour after meals

In the evening and then drink milk after half an hour after the meal, after eating, the food contains starch and other substances can make the milk in the stomach stay longer, enhance the stomach to the full absorption of nutrients in the milk utilization. It is not that milk can only be drunk after meals, but the effect of drinking milk after meals to be better.

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