Is it better to drink honey water in the morning or in the evening

We all know that drinking honey water can help detoxify the skin and improve constipation. Many people are used to drinking honey water in the morning while some people are used to drinking honey water at night. Is it better to drink honey water in the morning or in the evening.

Is it better to drink honey water in the morning or at night?

The time to drink honey water does not have to be in the morning or in the evening, this can be determined according to your own habits. It is better to drink honey water in the evening than in the morning, if possible, you can drink a glass of warm water in the morning to help replenish the body's moisture, laxative, which is better than drinking honey water on an empty stomach.

Benefits of drinking honey water at night before going to bed

Drinking a glass of honey water about half an hour to an hour before going to bed at night can promote sleep, improve sleep quality, and also help prevent constipation. However, if you are afraid that the sugars in honey water will affect your teeth, you can brush your teeth after drinking the honey water and go to sleep.

The good and bad of drinking honey water in the morning

It is best to drink honey water in the morning after you have hydrated your body. This is a good time to drink honey water to help replenish the body's nutrients and to remove fire and laxity. This is good for clearing the stool. However, drinking honey water in the morning can cause excessive secretion of stomach acid and lead to gastrointestinal disorders.

You should not drink honey water in the morning on an empty stomach

Although honey water in the morning can help detoxify the bowels, it is not advisable to drink honey water on an empty stomach. Especially when you wake up in the morning, you should not drink honey water immediately. The reason for this is that honey water contains a lot of sugar and the body needs a lot of water after a night's sleep in order to better absorb the sugar in honey water. Honey water contains a lot of other substances, so drinking it on an empty stomach will not help the body to replenish its nutrients and will easily affect the normal hydration of the body.

Drinking honey water in the morning and evening should be done in moderation

Honey water has many benefits for the body, but you must pay attention to the right amount when drinking it. Generally speaking, one cup at a time and two cups a day is enough. If you have high blood sugar and blood lipids, you should not drink honey water.

Other times to drink honey water

3:00 or 4:00 pm

At 3:00 or 4:00 p.m., it is the time of the day when people are most easily fatigued and hungry, and this time of day is right between lunch and dinner.

When you are tired

The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve nutrition, especially after a late night, it is good to consume some honey.

When Drinking

Honey can promote the decomposition and absorption of alcohol, so it is good for quick sobriety and relieves the headache feeling after drinking alcohol. Usage: Before drinking, eat 50 grams of honey, or a few pieces of cookie bread coated with honey; after drinking, drink honey water.

When digestion is poor

Honey can promote the normal secretion of stomach acid, and also has the effect of enhancing intestinal peristalsis, which can significantly shorten the time of bowel movement.

Contraindications of drinking honey water

1, honey is rich in enzymes, vitamins and minerals, if you drink with boiling water, not only can not maintain its natural color, fragrance, taste, but also varying degrees of damage to its nutrients. Therefore, it is best to drink it with warm water not exceeding 35°C. 2, honey is an acidic food, so when preserving it, you should not use metal containers, otherwise some chemical reactions will occur. It's a very normal phenomenon for honey to crystallize, not a problem of quality. 3. Keep the container airtight after consumption. Honey is very hygroscopic and odor-absorbing, so avoid moisture and odors from entering and making the honey ferment and deteriorate. The storage temperature should not be too high to avoid damaging the nutrients. 4, honey can not be eaten with tofu. Tofu has the effect of clearing heat and dispersing blood, and honey with the consumption together is easy to make people diarrhea. And honey contains a variety of enzymes, tofu contains a variety of minerals and vegetable proteins, organic acids and other substances, they are easy to eat together with the body damage. 5, honey can not be eaten together with green onions. The nutritional composition of honey is relatively complex, shallot honey together after eating, honey in the organic acids, enzymes meet shallot in the sulfur amino acids, etc., will occur harmful biochemical reactions, or produce toxic substances, stimulating the gastrointestinal tract and lead to diarrhea.