Is it good to eat fruit after eating how long to eat fruit after eating a meal

May 12, 2023

Many people have the habit of eating fruit after meals, saying that eating fruit after meals can help digestion, but is this habit correct from a health perspective? Is it good to eat fruit after meals? How long to eat fruit after a meal?

Is it good to eat fruit after a meal?

Eating fruit after meals is not good. After we eat, the stomach and intestines are in a saturated state and need a long time to digest and absorb, while fruit is best digested as soon as possible after consumption. Eating fruit after meals will lead to the accumulation of fruit in the stomach and fermentation, which can easily lead to bloating, burping, acid reflux and other uncomfortable reactions, as well as many other bad effects.

What are the disadvantages of eating fruits after meals

Poor digestion

People generally need 2 hours to digest and absorb after eating. It is not suitable to eat fruits during this time to avoid fermentation of fruits in the stomach and intestines, which will produce a lot of gas and make it easy to have indigestion symptoms such as bloating, burping and acid reflux.

Reduce the nutritional value of food

Fruits contain more or less phytic acid, and in the usual meal in the protein content is very high, in the meal directly after eating fruit, it is easy to protein and phytic acid reaction, resulting in protein denaturation, not easy to digest and absorb, reduce the nutritional value of food, long-term also easy to malnutrition.

How long to eat fruit after meals is good

It is best to eat fruit after meals after 2 hours, when the gastrointestinal digestion is complete, in a state close to fasting, there is still more gastric acid left in the stomach, this time to eat fruit can help the digestion and absorption of fruit, but also to supplement the body's energy and improve efficiency.

Fruit is good to eat before or after meals

Fruits are best eaten before meals. Many of the ingredients in fruit are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients. In addition, the calorie content of fruit is much lower than that of a meal, and eating some fruit before a meal can reduce the intake of the meal and avoid obesity.

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