The efficacy and effects of ginger soup foot bath

Ginger soup can drive away the cold and keep you warm, often drink ginger soup to treat the wind and cold and keep you warm. So how about soaking your feet in ginger soup, and what are the benefits and effects of ginger soup?

Repel cold and keep warm

The human foot is the farthest from the blood supply end, which can easily cause poor blood circulation resulting in cold feet. Ginger soup foot soak can promote blood circulation in the feet, get rid of the cold, make the feet warm, keep the feet warm, but also to prevent frostbite feet.

Relieve fatigue

Ginger soup foot soak can promote blood circulation, also can stimulate the foot acupuncture points, enhance body metabolism, have the effect of relieving fatigue and improve sleep.

Preventing colds

Soaking feet in ginger soup raises the temperature of the feet, gets rid of cold and warms the body, which helps prevent and treat wind-cold colds. If you suffer from wind-cold cold, you can use a combination of ginger soup and ginger soup foot bath to treat the cold with better effect.

Treating foot odor

Ginger soup in the ginger spice has anti-inflammatory and antibacterial effect, for fungus-induced beriberi can use ginger soup foot soak to relieve the symptoms, or often use ginger soup foot soak can prevent infection beriberi. In addition, ginger soup is also useful for eliminating foot odor.

Relieve rheumatism

The active ingredients in ginger soup, such as ginger oil ketone and ginger enol, have the functions of activating blood, dispelling cold and removing dampness, etc. Insisting on soaking feet in ginger soup every day can effectively relieve rheumatic pain.

Ginger soup foot soak method

1. in the pot add about 10 slices of ginger to boil the water to cool to about 40 degrees Celsius directly soak feet, or to the boiling ginger soup into the cool water temperature of about 40 degrees Celsius, not more than 45 degrees Celsius to avoid burns, and ginger soup did not pass the ankle. 2. ginger soup foot soaking time is generally 30-40 minutes, the elderly foot soaking time of 20 minutes to avoid sweating, panic caused by physical discomfort; foot soaking time is too long will lead to excessive expansion of blood vessels in the feet, easy to cause other parts of the body blood supply and other problems. 3. generally the best night before bed with ginger soup foot soak. Daytime foot fatigue after exercise, this time with ginger soup foot soak can not only clean the feet, relieve fatigue, but also promote blood circulation in the feet, the next sleep has a promotional effect.

People who are not suitable for ginger soup foot bath

Diabetic patients

Long-term diabetic patients due to nerve conduction disorders, so that the pain conduction fibers are damaged, soak feet water temperature so that such people are difficult to make timely avoidance response, easy to burn the feet.

Children

Children are not recommended to soak their feet. Because children's arches are not well developed, high water temperature or soak feet for a long time, may lead to foot development for flat feet. Children can wash their feet with warm water.