Crying too much is harmful to the eyes The effect of crying too much on the eyes

Crying is an emotional expression that everyone has. Some people love to cry, they may cry after being aggrieved, watching a touching TV show or some other small things in life.

Is it harmful to your eyes if you cry too much?

Yes, there is damage. When crying tears can easily lead to overburdened eyes, tear glands are easily damaged and other parts of the eye are easily infected, leading to eye damage and even lesions.

Effects of crying too much on the eyes

Eye pain

Crying too much can easily cause pain in the eyes. The muscles around the eyes are in a state of fatigue during crying, and the tears keep flowing out, and the tear glands are also overburdened, causing a sense of pain in the eyes.

Swollen eyes

Crying too much can easily cause swollen eyes. Tears during crying will burden the tear glands and affect the water metabolism around the eyes and produce puffy eyes.

Blurred vision

Crying too much can easily cause blurred vision. The eye muscles are in a very fatigued state when you cry too much, and the ciliary muscles continue to contract, so your vision will be blurred to a certain extent, which will not cause permanent damage if you rest well.

Rubbing your eyes can damage them

When crying, if you use your hands or tissues to wipe or rub your eyes, but this may damage the cornea on the surface of the eye, if excessive force, may lead to corneal rupture, causing infection, not timely treatment, may lead to corneal ulcers, the eyes may be severe pain, non-stop tears, which will lead to serious damage to vision, and in serious cases, double blindness.

How to protect your eyes when you cry too much

If you cry too much, what you should do to protect your eyes is to 1. Avoid rubbing your eyes with your hands or tissues, you can use a handkerchief to gently press around your eyes to absorb the excess tears. 2. divert your attention, stop the tears, and slowly adjust your breathing rhythm. 3. Use tea bags around the eyes to help relax the eyes and improve the puffiness. 4. You can use your index finger to gently massage the eye area, while you can close your eyes and massage the eyeballs across the eyelids, with gentle movements. 5. Maintain a normal work and rest schedule, so that the eyes can effectively get rest and relaxation. 6. If there is disease or discomfort in the eyes, be sure to actively seek medical examination and treatment.

What to eat when you want to cry

Low-fat milk

Calcium ion deficiency is prone to depression, emotional irritability, etc. In daily life, the best source of calcium is milk, yogurt and cheese, especially low-fat or skim milk contains the highest amount of calcium.

Whole wheat bread

Carbohydrates can increase the secretion of serotonin, and their consumption can promote a better mood, so you can eat such foods as pasta and snacks as antidepressants.

Deep-sea fish

OMEGA-3 fatty acids in deep-sea fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin, which can also promote a better mood.

Banana

Bananas contain alkaloids and magnesium ions, which can lift the spirits, promote good mood and improve confidence, and they are a source of tryptophan and vitamin B6, which can help the brain to produce serotonin and promote good mood when you want to cry.

Garlic

Garlic can bring bad breath, but it brings good mood. People with depression feel less tired and anxious and less prone to anger after eating garlic products.

Grapefruit

The rich vitamin C in grapefruit not only maintains the concentration of red blood cells and makes the body more resistant, but vitamin C is also an anti-stress agent. Most importantly, vitamin C is an important component in the production of dopamine and adrenaline.