Milk drink cold good or hot good milk frozen can still drink

May 8, 2023
Milk is one of the common drinks in life, the nutritional value is very high, belongs to the high protein and high calcium nutritional supplements, suitable for any group of people to drink, but this milk can be heated? The milk drink cold good or hot good, milk frozen can still drink

Can you still drink milk after it has been frozen?

The actual fact is that you can still drink milk after it has been frozen. The main components of milk are protein, calcium and some animal-derived vitamins, and milk will be slightly oxidized and lost during the freezing process, protein will be denatured, but after thawing it will return to its original state, calcium remains unchanged, so the nutritional value is reduced, but it does not affect consumption.

Is it better to drink cold milk or hot milk?

It is also a good idea to have cold milk or hot milk depending on the individual situation.

Cold milk is good

From a nutritional point of view, milk does not need to be heated to avoid denaturation of proteins and oxidation of vitamins, therefore, drinking cold milk is better to retain its nutrients and facilitate digestion and absorption.

Hot milk is good

There are some people in life who cannot drink cold milk, drink it and get diarrhea, especially common in the middle-aged and elderly, their immune system is seriously reduced, drink water to drink warm, therefore, these people are only suitable for drinking hot milk, nutrition is reduced, but does not affect the health of the body.

Why did milk need to be heated in the past

A long time ago, people need to heat milk, which is mainly related to the health conditions at that time, milk contains a lot of bacteria, need to be sterilized after heating, before consumption; and now the health conditions are obviously too much better, the milk sold in the market are sterilized, can be directly drunk.

How to heat milk best

Heating with water

Pour the milk into a cup and put it in a basin of warm water with a water temperature of about 70 degrees, and it will be warmed through in a few minutes. Benefits: This method of heating, with slower heating and lower temperature, destroys the least amount of nutrients in the milk.
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