How to do dry nose in winter

The winter weather is dry, the air is dusty, many people are prone to dry nose, fire bleeding phenomenon, and because the liquid secreted by the nasal mucosa is easy to volatilize, the nasal cavity is easy to crust, some people have the bad habit of digging their nostrils, so it is not only easy to dig the capillaries, but also easy to bring the germs in the hands into the nasal cavity, causing inflammation, so how to do dry nose in winter?

Hot water smoked nasal cavity

Point 1-2 drops of oily substances in the nasal cavity, such as fragrance oil, peppermint oil or olive oil, or use a cotton swab dipped in saline to rinse the nasal cavity, pour a cup of hot boiling water, let the water vapor smoked nasal cavity, keep about 5-10 minutes. This will soften the scabs solved in the nasal cavity and wash them out to prevent nasal bleeding.

Massage the nose

Use your index finger to massage the nasal points several times a day, or use your thumb to rub your nose up and down along the bridge of your nose several times, which can strengthen the blood flow to your nose.

Eat foods containing vitamin B2

Vitamin B2 can help protect skin follicles, mucous membranes and some sweat glands, and can also play a protective role for nasal mucous membranes to reduce the occurrence of dry nasal bleeding.

Replenish more water

Winter air is originally dry, especially pay attention to replenish water to stimulate the nerves and strengthen the body circulation regulation. When the nose is dry, it is more important to drink more water, eat more citrus fruits and very acidic fruits together with honey, which can effectively relieve the phenomenon of dry nose.

Avoid eating dry and irritating food

Autumn and winter dry weather, eat too much dry, spicy stimulating food, is not good for the body, often eat dry food, do not drink water, will lead to insufficient water intake in the body, dry nose, eat too much spicy stimulating food, like spicy hot, etc., will cause fire, blood heat, thus causing the phenomenon of dry nose bleeding, so the nose dry bleeding, especially when you should avoid eating such food.

Use oil-based nose drops

Use some nasal drops containing peppermint oil to produce a protective film, reduce the loss of water in the nasal cavity and improve the phenomenon of dry nose. If you are indoors, use a humidifier to strengthen the humidity in the air, and then use an appropriate drop of nasal drops, which can well avoid the phenomenon of dry nose and bleeding.

Keep indoor air humidity

If you often work indoors, you can place a humidifier to maintain the humidity in the air, because the low humidity in the air is also prone to cause a lack of moisture in the body's skin, causing the phenomenon of dry nose bleeding. The use of air humidifiers need to pay attention to is that the humidifier should be cleaned often, because if not cleaned, as will produce bacteria.

Nose bleeding stop bleeding measures

Use cotton or paper towels to compress the bleeding site, note that most of the nasal bleeding site is the front lower area of the nasal septum, not far from the nostrils, so the cotton or paper towels used should be slightly thinner than the nostrils, from the nostrils to send more backwards and upwards, and then press the nose with the fingers, head slightly forward, so that nasal blood will accumulate in the front of the nasal cavity, the bleeding point has a compressive effect, which is conducive to stopping bleeding.