The efficacy and effects of mint leaves in water

May 4, 2023
Mint is remembered by many people for its special fragrance, and many people like to eat mint candy to help freshen their breath. In fact, using mint leaves to drink water can bring more benefits to the body. Here are some of the benefits of drinking mint leaves in water.

Prevent bad breath

The most well known effect of mint leaves in water is to help freshen breath and prevent bad breath. Because the mint leaves can effectively dispel wind and heat, for the fire, oral inflammation and other bad breath caused by a very good conditioning effect. In addition, peppermint leaves have a detoxifying effect and are also good for relieving swollen and sore gums.

Help to fall asleep

The unique cooling aroma of peppermint leaves in water can help relax tension, so that the body and mind can be effectively relaxed, and can also help relieve depressed, depressed mood, so that people can be happy, easy to sleep, effectively help to help sleep quality.

Treating colds

When you have a cold, you can drink water with peppermint leaves, which can effectively help improve the symptoms of runny nose, nasal congestion, fever and other discomfort. Peppermint, as a commonly used medicine in Chinese medicine, has a good effect of dispersing wind and cold, and the unique cooling sensation of peppermint leaves, inhalation can effectively improve nasal congestion.

Dispersing heat and eliminating summer heat

Drinking water with peppermint leaves can help to clear heat and eliminate summer heat, especially for hot summer days. Because of the menthol and other substances contained in peppermint can help dissipate heat, and the unique coolness of peppermint is a good remedy to cool off the summer heat. When brewing, you can use the ordinary method of making tea leaves.

Refreshing

Drinking water with mint leaves during the day can help refresh the brain. Peppermint contains menthol, isomenthone, rosemary acid and other ingredients that can help stimulate the brain, promote the body's blood circulation bad, especially the need to deal with more work every day, and work stress people, you may want to try peppermint water to drink can temporarily help relieve stress and improve work efficiency.
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