Sleep immediately after drinking, okay?

May 2, 2023

Drunk people have a habit of immediately falling asleep; some people are used to drinking a small glass before going to bed, thinking that this can promote sleep, so this practice in the end is right or wrong?

How about sleeping immediately after drinking?

Not good. You should not drink before going to bed, especially drunkenness, alcoholics should pay more attention. Alcohol is digested by the liver, and the human metabolism is slow. Sleeping immediately after drinking is not only bad for the liver, but also causes some other physical discomforts.

Aggravate the discomfort after drinking

Sleeping after drinking is very different from the normal physiological sleep of the brain. The brain does not rest after drinking and is more active, so if you force yourself to sleep after drinking, you will wake up with dizziness, headache, general weakness and other uncomfortable feelings will be more serious.

Bad for liver function

Alcohol contains a variety of substances that are harmful to the human body, such as ethanol, methanol, methanol oil, acetaldehyde, cyanide, lead, etc. Most of these substances are detoxified by the liver, but when you fall asleep immediately after drinking, the whole body metabolism decreases, and the detoxification function of the liver also decreases, so it is very bad for your health to sleep immediately after drinking.

Creates a conditioned reflex

Often drink before going to bed, it is easy to cause a conditioned reflex, do not drink to sleep, so before going to bed must drink, drink to sleep, over time, the more you drink more, long-term, more likely to cause alcoholic liver disease, chronic gastritis, neurological disorders, etc.

Induce cardiovascular disease

In general, 4-6 hours after dinner to sleep, when the stomach food is basically empty, if you drink on an empty stomach, the alcohol is easily absorbed, the concentration of alcohol in the blood rises, which leads to sympathetic excitement, heart rate increases, blood pressure rises, these conditions are likely to induce cerebrovascular rupture, heart rhythm disorders, angina pectoris, myocardial infarction and other dangers.

What to pay attention to when sleeping after drinking

It is not advisable to sleep immediately after drinking, it is best to wash your face with cold water first, sit and rest for a while; if you are drunk, do not sleep immediately, because the concentration of alcohol in the blood is too much, it will lead to alcohol poisoning, sleep immediately may lead to a sleep, so when you drink too much must ensure that there are sober people around to accompany, every two hours to wake up the drunk, feed some plain water or honey water.

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