Hot water soaking feet do not sweat

April 27, 2023
Many people have the habit of soaking their feet in hot water at night, soaking feet due to increased blood circulation, people are prone to sweating, but some people soak their feet but always do not sweat. So hot water soaking feet do not sweat how to do?

Why hot water soaking feet do not sweat

Soaking feet do not sweat is mostly due to body deficiency Yin cold, it is recommended to regulate by replenishing Qi and blood. You can also adhere to long-term foot soak, open meridians and sweat glands, soak feet for a long time will be easy to sweat.

Hot water soaking feet do not sweat

Soak feet after massage

The soles of the feet have up to 60 points, stimulate these points, conducive to the unblocking of meridians, blood flow and coordination of the internal organs. After soaking feet with hot water, hands rubbed hot with each other, from the ankles or push rub to the back of the feet, soles, the whole foot massage to.

Chinese herbal foot soak

Choose mugwort, ginseng, astragalus, angelica and other herbs to soak the feet, has a good effect of nourishing blood, invigorating blood and removing blood stasis. It is good for the unblocking of meridians. Soaking feet with ginger can also warm the body and drive away the cold, and has a good effect on promoting sweating in the early stage of wind and cold, which can accelerate the recovery of the body.

How to soak feet correctly

Soak feet, the water temperature can not be too hot, to about 40 ℃ is appropriate, soaking time should not be too long, to about half an hour is appropriate. Soak until slightly sweating is the best. Because the metal is easy to cold, so the best container for foot soaking with a wooden basin, the amount of water to soak feet to dip to more than half of the calf is appropriate. Before soaking feet can drink a glass of water to replenish body fluids.

Hot water foot soak precautions

1, just eat or fasting should not soak feet. It is best to soak feet at 7-9 p.m., or before going to bed, the health effects are better. 2, menstruating or pregnant women and patients with bleeding symptoms should not soak their feet; thrombosis patients and diabetic patients should not soak their feet.
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