What vegetables to eat in winter to lose weight

Winter cold, do not want to go out, for the girls who want to lose weight in winter, this is a powerful obstacle, but a reasonable diet is also able to achieve the ideal weight loss effect, so what vegetables can be eaten in winter to achieve the ideal weight loss effect?

Winter melon

Winter melon is rich in carbohydrates, proteins, minerals and vitamins and other nutritional elements. The malonic acid contained in winter melon can effectively inhibit the conversion of sugar into fat, plus the low calorie content of winter melon itself, which does not contain fat, can help shape and fitness, and is a good choice among winter weight loss vegetables. Recommended eating method: winter melon ribs soup, stir-fried winter melon are common ways to eat winter melon, but note that winter melon and red beans, crucian carp, red carp mixed food, winter melon with the above ingredients are easy to cause the loss of nutrients.

Cabbage

Cabbage is rich in nutrients, rich in vitamins, protein, crude fiber and mineral elements. The pectin contained in cabbage can help the body excrete excess cholesterol, and the crude fiber in cabbage can promote intestinal peristalsis, help digestion and excretion. For the winter meat lovers and want to lose weight girls, cabbage is simply the necessary vegetables. The recommended way to eat: there are various ways to eat cabbage, you can eat raw or pickled, stir-fried cabbage is the simplest way, but overnight cooked cabbage and not pickled cabbage is best to avoid eating, in addition to diarrhea and gas deficiency stomach cold people try to avoid eating cabbage.

Cucumber

Cucumber 80% are water, calories are very low, hydration and beauty must be well known, but cucumber contains fruit acids, malonic acid and cellulose, etc., can promote fat decomposition, inhibit the formation, so as to achieve weight loss, and cucumber is also rich in vitamin C, vitamin B2, vitamin C, vitamin E, carotene, can beauty and hydration. Cucumber steroid components in the prevention of diabetes, lipid stabilizing effect, winter weight loss more cucumber can not only lose weight can also prevent and alleviate some diseases, a two-for-one vegetable. Recommended way to eat: direct raw and cold is the best way to keep the nutrients in the cucumber is not lost, but cucumber avoid eating with peanuts, easy to cause diarrhea, if and chili, celery with will lead to the loss of vitamin c in the cucumber.

Leeks

Leeks are low in calories and contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and eliminate waste from the body to help lose weight, and the unique sulfide of leeks can play a certain bactericidal effect, helping to improve the body's immunity, low temperatures in winter, easy to catch a cold, winter eat more leeks can not only lose weight and improve the body's immunity, to achieve the effect of healthy weight loss Recommended eating: leek with meat is a more nutritious way to eat, but leek is not eaten with spinach, beef, white wine, honey, easy to cause diarrhea, tooth swelling, mouth sores and gastritis and other diseases.

Broccoli

The nutrients in broccoli are not only complete but also high in content, the water content in broccoli is up to 90% or more, low calories, 100g of broccoli is only 33 kcal of calories, the perfect choice for weight loss people, in addition to helping to lose weight, broccoli good also has anti-aging, lower blood pressure blood lipids, breast enlargement and skin effects, winter weight loss eat broccoli weight loss beauty, health and body all the same. Recommended way to eat: garlic broccoli, white broccoli are a good way to eat broccoli.

Radish

Radish contains a substance that can promote fat metabolism, to avoid the accumulation of fat under the skin, with the effect of weight loss, and radish contains a large amount of vegetable protein, vitamin C and folic acid, after eating the body can clean blood and skin, but also to reduce cholesterol, is conducive to the maintenance of vascular elasticity. Recommended way to eat: radish stew is a common way to eat, the radish peeled and sliced, boiled soup, the radish cooked soft add salt, monosodium glutamate, pepper can be. But pay attention to the Yin Sheng cold body, the spleen and stomach cold people should not eat more, and white radish and carrot is best not to eat at the same time, will affect the absorption of nutrients.