Is it good to take a bath before going to bed

April 23, 2023
Many people have the habit of taking a bath before bedtime, bathing can promote blood circulation, relaxation, there are many benefits. But is it good to take a bath before going to bed?

Is it good to take a bath before going to bed?

It is not advisable to go to sleep immediately after taking a bath. Bathing at night should be earlier, do not sleep after washing, otherwise it is not good to sleep, especially for people who like to take a bath.

Why is it bad to take a bath before going to bed

A study found that any activity that raises the body temperature before bedtime may affect people's ability to fall asleep normally. Because only when the human body temperature down to a specific temperature, will fall asleep peacefully.

The benefits of taking a bath

Bath can make people relaxed, dry after washing, can accelerate the body "cooling", so that the body began to release more heat than people in the bath, the more release, the deeper into sleep. So bathing can promote sleep.

How long is it good to take a bath before going to bed

At night, you should take a bath one or two hours before bedtime, or one and a half hours after meals. 37 degrees Celsius to 39 degrees Celsius water temperature is less stimulating to the body, the role of relaxation is also the best.
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