Chinese wolfberry chrysanthemum tea can drink overnight

April 21, 2023

We often listen to elders or friends mentioned not to drink overnight tea, but some people feel that goji berry chrysanthemum tea is not often drink green tea, black tea, etc., so it is not clear that goji berry chrysanthemum tea overnight can still drink?

The efficacy of Chinese wolfberry and chrysanthemum tea

Chinese wolfberry chrysanthemum tea has the effect of clearing the liver and brightening the eyes, often drink Chinese wolfberry chrysanthemum tea has a very good health care effect on the eyes can effectively relieve vision fatigue, eye interference phenomenon, so Chinese wolfberry chrysanthemum tea is suitable for dry eyes, liver fire, poor resistance, physical weakness of people taking.

Chinese wolfberry chrysanthemum tea can drink overnight?

Not recommended to drink I believe that many people have drunk overnight tea, although it will not cause serious harm to the body, but from the point of view of health and wellness, it is not recommended to drink overnight Chinese wolfberry chrysanthemum tea.

What are the harmful effects of drinking Chinese wolfberry chrysanthemum tea overnight

From the point of view of nutritional hygiene, tea overnight exposed to the air for too long, easy to breed corrupt microorganisms, in addition to tea polyphenols, vitamin C and other nutrients easily oxidized and reduced, although the harm of overnight tea is not so bad as to cause serious harm to the body, but it is recommended to drink the best with the bubble of Chinese wolfberry chrysanthemum tea.

How to drink the best Chinese wolfberry chrysanthemum tea

Although wolfberry chrysanthemum tea has a clear liver and eyes, nourishing the liver and kidney health benefits, but can not drink too much, generally speaking, each time put wolfberry, chrysanthemum each 10g can be, each bubble three times, a day to drink three cups, so that neither waste, and will not be too much, more will not appear wolfberry chrysanthemum tea overnight phenomenon.

When is the best time to drink Chinese wolfberry and chrysanthemum tea

If you want to drink Chinese wolfberry chrysanthemum tea tea is recommended to drink in the morning when you wake up 1 child, half an hour after the meal to drink the best, but be careful not to drink after dinner, because Chinese wolfberry has the role of nourishing the liver and kidneys, drinking Chinese wolfberry chrysanthemum tea at night is easy to cause poor sleep quality.

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