The dangers of sleeping on the table

After lunch, many office workers like to lie on the table to take a nap. Such napping habits are good, can make the afternoon more energetic, the efficiency of the work can also be improved. Lie on the table to get rid of the bed, so sleep becomes more simple, but if it is often lying on the table to sleep people should pay attention, lying on the table to sleep is not a good sleep habits, will bring a lot of harm.

Sleeping on the table affects digestion

Lunch break is usually carried out after eating lunch. Especially the food eaten at lunch is more, the need to digest the food may take a longer time, if it is this time to sleep on the table, bending the body is easy to affect the normal function of the gastrointestinal, but also easy to cause stomach bloating. In addition, after sleeping on the stomach, the original supply of blood to the gastrointestinal system will be reduced, will also affect the normal digestion.

Sleeping on the table is detrimental to eyesight

Sleeping on the table easily lead to prolonged pressure on the eyeball, pressure ball within the blood pressure rise, it is easy to cause corneal deformation, etc.. Many people have this feeling, lying on the table to sleep for a while up can feel the eyes appear a short period of blurred vision. Especially those who wear contact lenses, must pay attention to avoid sleeping on their stomachs, if necessary should also remove the contact lenses.

Sleeping on the table is easy to brain ischemia

Sleeping on the table is easy to affect the normal breathing, increasing the burden on the heart. And sleeping on your stomach when the blood circulation in the body slows down, in order to maintain normal digestion and absorption, the body's blood will slowly fill to the digestive organs, the brain is easy to be in a state of ischemia, so that many people are easy to wake up after the dizziness, weakness and other discomfort.

Sleeping on the table affects the development of the chest

Sleeping on the table will increase the curvature of the upper body, which can easily lead to compression of the chest. Girls in adolescence is easy to sleep on the table for a long time to affect the normal development of the chest, and adult women who sleep on their backs for a long time is also easy to cause chest disease.

Sleeping on the table is easy to hands and feet tingling

Many people sleeping on their stomachs are using their arms as pillows to sleep, so it is easy to affect the blood circulation of the arms, wake up with sore and numb arms, serious cervical spondylosis and other discomfort may occur. There are also lying down when sleeping, the legs for a long time to maintain a posture is easy to make the legs also appear numb.

Sleeping on the table on the body is easy to get cold

Sleeping on the table, the body because into a resting state, the whole body metabolism becomes slow, the body will also reduce the heat generated by the body will lead to lower body temperature when sleeping. And sleep on the body lack of the necessary warmth measures are easy to make the body cold cold.

Sleeping on the table is easy to produce fine lines on the face

Sleeping on the table, the face is squeezed for a long time is easy to lead to fine lines on the face, accelerating the aging of the skin. In addition, when sleeping on your stomach, the brain is prone to ischemia, the face of the skin will also reduce the blood oxygen is easy to cause new skin problems.

Sleeping on the table is easy to sleep more and more tired

Sleeping on the table because of the limitations of the sleeping position, it is easy to affect the body's complete relaxation, the body hands and feet, back and other positions of muscle groups in the sleep process has been in a state of tension is easy to wake up after feeling tired.