Will your eyes swell if you drink water before bed

Many women are afraid to drink water before going to bed because they are afraid of waking up the next morning with swollen eyes. What is it about drinking water before going to bed that will make your eyes swell? And why drink water before going to bed the next day eyes will be swollen?

Drink water before going to bed eyes will be swollen?

Drinking water before going to bed does not necessarily make your eyes swollen. Drinking the right amount of water before bedtime can help replenish the body's water needs at night, but also to avoid increased blood viscosity and increase the risk of cardiovascular disease. If you drink too much water before going to bed, it will easily lead to edema in the body, especially eye edema.

Why do your eyes swell when you drink water before going to bed?

There are several reasons why drinking water before bedtime can make your eyes swollen.

Drinking too much water before going to bed leads to swollen eyes

Drinking too much water before going to bed can easily cause eye edema, this is because a large amount of water is retained in the capillaries of the skin, making people look puffy. Especially in the eyes where the skin is delicate and capillary, the signs of edema will be more obvious.

Spleen deficiency causes swollen eyes when drinking water before bed

If the body is spleen deficiency, it is easy to drink water before going to bed with swollen eyes. The spleen deficiency will affect the body's metabolic operation of water, resulting in water that is drunk cannot be metabolized out in time to cause edema. In this case, in addition to controlling the amount of water you drink before bed, you should also pay attention to the regulation of the spleen and stomach.

Eye inflammation leads to swollen eyes before bedtime drinking

If there is inflammation in the eyes, it is also easy to affect the normal metabolism of water around the eyes and cause swollen eyes before bedtime drinking. This situation is also easy to appear in people who often use their eyes excessively, especially in the bedtime did not drink a lot of water also often swollen eyes people must pay attention to the relaxation of the eyes rest.

Kidney disease causes swollen eyes before bedtime drinking

If the kidneys are dysfunctional, it is also easy to cause swollen eyes before bedtime drinking water. If this is often the case, you must promptly go to the hospital for medical examination to rule out kidney disease caused by edema of the eyes, so as not to delay the disease.

How to drink water before going to bed eyes will not swell

Worried about drinking water before going to bed will lead to swollen eyes friends may want to try to drink about 100 ml of plain water half an hour before going to bed, so as to give the body time to slowly absorb the metabolism of the water drunk. Drinking a lot of water before going to bed can easily cause swollen eyes, and may also cause frequent night urination affecting normal sleep.

How to reduce swollen eyes before going to bed drinking water

If you drink water before going to bed causing your eyes to swell the next day, you can try the following methods to quickly reduce the swelling.

Salt water on the eyes to eliminate eye swelling

If your eyes are swollen in the morning, you can melt salt in water and then use a cotton pad to dip the salt water on your swollen eyes to effectively reduce the swollen eyes.

Cold water on the eyes to eliminate eye swelling

If you want to get rid of eye swelling faster, you can also directly wash your face with cold water and then use a cold towel to apply cold compresses to your eyes, which can also help remove eye swelling.

Finger massage to eliminate swollen eyes

If you find yourself drinking too much water in the morning and your eyes are swollen, you may want to use your fingertips to gently press the edema position of your eyes, which can help promote blood circulation around your eyes and effectively reduce edema.

Warm Tips

Drinking the right amount of water before bed is good for your body and will not cause eye edema. If you find yourself waking up every day with watery eyes, it is best to actively seek medical examination, the cause of edema is not only because of drinking water before bed, but also may be a problem with the body.