What are the benefits of drinking red wine before bed

We all know that drinking red wine can help increase appetite, beauty and softening of the heart and blood vessels and so on. Many people have certain misconceptions about drinking red wine, that drinking red wine is a hundred benefits and no harm. Some people think that red wine is the same as ordinary wine, drink the body, especially before going to bed to drink red wine. In fact, there are benefits to drinking red wine before bedtime if it is too much red wine before bedtime will also bring bad effects to the body.

The benefits of drinking red wine before going to bed

Improve sleep

Drinking the right amount of red wine before bed can help improve the quality of sleep. Melatonin contained in red wine can help aid sleep, effective regulation of sleep time, especially for people who suffer from insomnia, sleep half an hour to 1 hour to drink red wine can effectively improve the quality of sleep.

Drinking the right amount of red wine before bed can be effective in slimming

Drinking the right amount of red wine before bed can help play the slimming effect of red wine. Red wine contains a small amount of alcohol can help raise the body's body temperature, speed up the body's metabolism, so that the body can effectively participate in the fat burning metabolism at night, effectively helping the body to consume calories, weight loss and slimming.

Drinking the right amount of red wine before bed can beauty and beauty

Drinking the right amount of red wine before bed can help women to effectively beauty and beauty. The small amount of alcohol contained in red wine can accelerate the body's blood circulation, so that the body's toxins, waste can be faster with the body's metabolism out of the body, so that the face.

Drink a moderate amount of red wine before bed to relieve tension

Drinking the right amount of red wine before bed can help relieve tension. Especially for people under pressure, the body is often in a state of tension, drinking red wine before bed can help relieve physical fatigue, relieve tension, so that the body can combine work and rest can also effectively improve sleep.

Drinking the right amount of red wine before bed can prevent tooth decay

Drinking the right amount of red wine before bed can help prevent tooth decay. Although red wine has a sweet taste, but because it contains a streptococcus bacteria can help prevent tooth decay. In particular, this streptococcus can easily bind with saliva to help protect teeth.

Drinking a moderate amount of red wine before going to bed can prevent colds

Drinking a moderate amount of red wine before going to bed can help prevent colds. The vitamins, polyphenols and other substances contained in red wine can effectively improve the body's ability to resist viruses and help improve the body's immunity. For people who have poor body resistance and are prone to colds, drinking a moderate amount of red wine before bed can effectively prevent colds.

The disadvantages of drinking red wine before going to bed

Tend to hurt the liver

If you drink too much red wine before bed, it will lead to a sharp increase in the content of alcohol in the body and affect the normal functioning of human organs, which we are most familiar with is the production of alcoholic liver. Alcohol is mainly metabolized in the liver, its metabolic products will produce direct damage to the liver, once a large amount of alcohol into the liver, its metabolic disorders will cause liver dysfunction. Especially women who drink red wine during their periods are more likely to get fatty liver.

Excessive drinking red wine before bed will make people gain weight

Before going to bed if you drink too much red wine will not only promote the burning of calories in the body, but also may lead to a large accumulation of sugars contained in red wine in the body and make people become obese.

Drinking too much red wine before bedtime can easily affect the stomach and intestines

If you drink too much red wine before bed, the alcohol contained in red wine will have a stimulating effect on the human gastrointestinal, affecting the normal function of the gastrointestinal, which will not only affect the normal digestion, but also may cause gastrointestinal weakness.

When is the best time to drink red wine

The human sense of taste and smell in the afternoon 15:00 ~ 17:00 is the most acute, this time is the most suitable for drinking red wine, not only to savor the deliciousness of red wine, and the human body's ability to tolerate this time is relatively former, drinking red wine is not easy to get drunk.

Drinking red wine precautions

Although red wine is delicious, but red wine is, after all, an alcoholic beverage, so you can not drink red wine in excess to avoid drunkenness. 2. red wine in drinking will only stimulate the gastrointestinal effect is relatively former, therefore, red wine can not drink on an empty stomach to avoid gastrointestinal discomfort.