Does drinking yogurt before bed make you fat

April 20, 2023
The yogurt before bed can help the body replenish calcium, but also because the lactic acid and other substances contained in the yogurt can help promote gastrointestinal motility, effective prevention and control of constipation. This makes a lot of people are willing to choose to drink yogurt before going to bed, then drink yogurt at night will not gain weight.

Will drinking yogurt before going to bed make you fat?

Drinking yogurt before going to bed will not make you fat. Yogurt is a low-calorie food, and the nutrients contained in it can be quickly absorbed and utilized by the body, so it will not accumulate in the body and cause fat. In addition, the lactic acid contained in yogurt can help promote intestinal peristalsis and thus help the body to consume calories.

How long to drink yogurt before going to bed without gaining weight

Generally speaking, yogurt is best eaten about half an hour to an hour before bedtime. Drinking yogurt half an hour to one hour before bedtime can avoid the gastrointestinal discomfort caused by yogurt entering the stomach and intestines. Also note that the active lactic acid bacteria contained in yogurt cannot withstand high temperatures, so it is not advisable to heat yogurt before bedtime.

How long to drink yogurt before going to bed to lose weight

Generally speaking, people who want to lose weight can drink yogurt about 2 hours before going to bed. One is that yogurt itself contains calories, so the normal dinner should be slightly controlled eating; the second is that yogurt contains a large number of active lactic acid bacteria Tesco enough to help regulate the body's beneficial flora, promote gastrointestinal motility? to help consume body heat.

What happens when you drink too much yogurt before bed

If you drink a lot of yogurt before bedtime, it will not only lead to stomach acid and gastrointestinal discomfort, but also because a lot of yogurt is eaten on top of the original meal, which may also lead to weight gain.

What yogurt to drink before bed is not easy to gain weight

If you are worried about gaining weight by drinking yogurt before going to bed, you may want to choose yogurt with the words skim, low calorie, etc. This will reduce the body's caloric intake as much as possible to avoid the accumulation of calories and gain weight.
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