is it better to brush your teeth before or after a meal

We all need to brush our teeth every day. Brushing our teeth not only helps us clean our mouths and remove oral odors, but also helps prevent oral diseases. Many people have their own opinions on whether it is better to brush your teeth before or after meals, so what is it really like.

Is it better to brush your teeth before or after meals?

Generally speaking, brushing your teeth after meals can help to remove the food residue left in the teeth in time, avoiding the fermentation of food residue in the mouth, bringing bad breath and forming dental caries, and helping to protect your teeth. If you are going to eat acidic food, then brushing your teeth before meal is better to protect your teeth from being damaged.

Brushing teeth before breakfast is better than brushing teeth after breakfast

Brushing teeth before breakfast is better than brushing teeth after breakfast. After a night's sleep, the saliva secretion in the mouth is less, and the bacteria in the mouth suffer less saliva flushing, which is easy to parasitize in the mouth and affect the dental health. Get up in the morning and brush your teeth in time to clean out the parasitic bacteria and ensure oral hygiene. Especially breakfast is easy to eat some fruit or juice acidic food, before the meal brush teeth is more conducive to strong teeth.

Brushing teeth before bedtime is better than brushing teeth in the morning

After dinner, the body enters the night rest, the secretion of salivary glands will be significantly reduced, the oral self-purification ability will also be greatly reduced, this time residual in the oral cavity of biological fermentation and corruption, corrosion of teeth, bringing bad breath. Brushing your teeth before going to bed can remove the food residue in your mouth in time and keep your mouth clean. Although compared to bedtime brushing, morning brushing does not seem to have as many benefits, but it is an indispensable step to effectively prevent the occurrence of oral diseases.

Should you brush your teeth immediately after meals

Generally speaking, brushing your teeth immediately after meals can help to remove food residues from your teeth in time, thus protecting your teeth. If it is after eating acidic food, you must pay attention to brush your teeth about 2 hours after eating. This is because the friction between toothpaste and toothbrush will damage the enamel on the surface of the teeth and the teeth will become more fragile without the protective layer.

Is it useful to rinse your mouth after meals?

If you don't have the conditions to brush your teeth after meals, you can rinse your mouth to help remove food debris from your teeth and reduce and prevent bacteria from multiplying in your mouth, which is good for your dental health. In addition, if you have the conditions, you can also floss your teeth to help remove the food residue in between the teeth, but there are risks associated with flossing, once the operation is not standardized it is easy to cause tooth damage.