How long can you drink tea after a meal

Many people like to drink a cup of tea after meals, that this can affect the body's digestive and absorption functions, drinking tea after meals as an effective method of beauty and weight loss. This is certainly not right, it is easy to cause gastrointestinal dysfunction and malnutrition and other evils. So how long to drink tea after a meal is best!

How long after a meal can drink tea

Generally speaking, half an hour after the meal to drink tea will be able to tea contains tannic acid on the food coagulation effect will be largely reduced, so that the tea basically does not affect the body for the absorption of nutrients in food. However, it should be noted that if you are used to drinking strong tea, it is best to drink it after 1 hour after the meal.

Is it good to drink tea immediately after a meal?

Whether it is drinking strong tea or light tea, drinking tea immediately after a meal is not good. Drinking tea after a meal has a number of adverse effects on the body.

Affect the body's absorption of iron

Scientists have found that theophylline contained in tea can inhibit the absorption of iron in the small intestine, and if you drink 15 grams of tea brewed from dry tea leaves after a meal, the absorption of iron in food will be reduced by 50%. And the tannic acid contained in tea may also combine with iron to form stones remaining in the body.

Tend to cause indigestion

Tea contains more tannic acid on the one hand will inhibit the secretion of digestive juices, resulting in the normal digestive function of the body is affected. In particular, ellagic acid may also have a strong irritating effect on the gastric mucosa causing gastric malfunction. On the other hand, tannic acid will also combine with the protein in the food to form a coagulation that is not easy to be joked. These two aspects of the appearance of the body will be indigestion.

Is it good to gargle with tea after a meal

Although it is not appropriate to drink tea immediately after a meal, but tea to gargle is a very good role in strengthening teeth, cleaning the mouth, relieving oil and grease. Because tea contains fluorine, it can help strengthen teeth. After eating, there will be a lot of food residue left in the mouth, which can easily cause a large number of bacteria reproduction, resulting in an acidic mouth. The tea is alkaline can help neutralize the acid, inhibit the reproduction of germs, and effectively clean the mouth.

What is the best tea to drink after a meal

If you want to drink tea after half an hour after a meal, it is best to choose black tea, black tea is fully fermented tea, the stimulation of the stomach and intestines is weak. It is best not to drink strong tea after a meal, strong tea contains more tannic acid, theophylline, the more serious the adverse effects on the body. Want to drink strong tea must be considered after 1 hour after meals.