What's wrong with waking up with sore calf muscles?

Sometimes you wake up and find yourself sore and uncomfortable all over, especially when someone may feel that their calf muscles are sore and swollen after waking up. What is this all about? Take a look at it.

Wrong sleeping posture causes sore calves

If the sleeping posture is incorrect, such as sleeping for a long time to press the lower limbs or sleeping in a single position at night when the angle of the bundle leads to less activity of the calf joint muscles at night, which may cause the local metabolism of the calf to be hindered caused by calf pain. Relief: You can do joint and muscle relaxation exercises after waking up in the morning, generally this situation is only temporary discomfort, after waking up to relieve themselves.

Calf pain caused by nutritional deficiency

If the body is lack of calcium may lead to cramps, soreness and other discomfort in the calves. Nocturnal calf cramps can easily lead to sore calf muscles after waking up. Relief: If the symptoms are mild, you can take calcium tablets, vitamin B and other quick supplements under the guidance of a doctor. The key is to consume more calcium and vitamin-containing foods in your diet and pay attention to a balanced diet. If the symptoms are more serious, you must seek medical attention in a timely manner.

Calf pain caused by exercise

The first time a person does not often exercise or exercise is easy because of its cardiorespiratory function is not strong, the body's blood flow is not fast, resulting in exercise when the muscle is easily in a state of oxygen deficiency, the muscle lactic acid can not be disposed of in a timely manner and accumulated in the muscle, sleep when the muscle is in a completely relaxed state, after waking up is easy to appear muscle pain. Especially when it comes to lower limb exercise, calf muscle soreness will be more obvious. Relief methods: you can use hot water foot soak, hot compress, massage and other techniques to help relieve calf soreness, in addition to this situation will disappear on its own after a number of exercises.

Calf pain caused by cold

If the calf is not the best warm work at night when sleeping may also lead to the invasion of wind and evil, and wake up in the morning after the situation of calf pain. Relief: First, you can bubble your feet, and second, you can pay attention to the warmth of the calves to avoid the calves from getting cold.

Sore legs caused by disease

If the body is suffering from lumbar disc herniation and other diseases may be caused by the sciatic nerve is compressed to cause calf pain. In addition, friends suffering from spinal disease can easily wake up with sore calves. Relief methods: pay more attention to rest and avoid cold, pay attention to the combination of work and rest, but also under the guidance of the doctor with medicine for treatment.