What's wrong with dizziness and headache when you eat greasy food?

April 19, 2023

Many people find that they get dizzy and headache after eating too greasy food, and some people may think that they are not suffering from any serious disease. In fact, it is not. What exactly is wrong with eating greasy food with dizziness and headache?

High blood pressure

Long-term high blood pressure can easily lead to dizziness and headache, and it mostly occurs when there is a sudden change of body position or persistent discomfort. After eating greasy things, it is easy to cause blood pressure to rise for a short time, making the symptoms of dizziness and headache more obvious.

Excessive blood lipids

People with high blood lipids themselves are prone to dizziness, headache, insomnia, chest tightness and shortness of breath, memory loss, etc. If they eat fatty foods, too much fat will further raise their blood lipids and aggravate the appearance of dizziness and headache.

Eating too much at one time

If you eat too much greasy food at one time, your stomach and intestines need more time to digest and a lot of blood is concentrated in your stomach and intestines, so it is easy to have insufficient oxygen supply to your brain and dizziness after eating greasy food. If there is anemia, the dizziness and headache will be more obvious.

How to get dizzy after eating too much greasy food

If you get dizzy and headache after eating too much greasy food, you can follow the following methods to relieve it. 1. Head acupressure. Head acupressure after eating greasy food can help improve blood circulation in the head, distract attention and improve dizziness and headache. Commonly used acupuncture points are the solar plexus in the outer recesses of the eyes, the Fengchi point in the recesses of the hairline behind the ears, and other points. 2. Walk around after eating. After eating greasy things appropriate walking, generally can walk for half an hour to help promote digestion. But pay attention to the situation of dizziness and headache do not go out alone to avoid accidents. 3. Use medicine. If you have severe dizziness or headache after eating fatty food, it is best to use medication with pain relief or antihypertensive or lipid-lowering drugs under the guidance of a doctor.

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