How to eat greasy things stomach discomfort ate greasy things stomach discomfort

When eating, if it is too greasy at once, it is easy to have an uncomfortable stomach. Some people even get sick to their stomach when they eat greasy things. So what to do when this happens?

Drink warm water

You can drink warm water after eating greasy food. Warm boiled water into the intestinal tract can help intestinal peristalsis, so that greasy food in the stomach is quickly digested, play a role in relieving greasy, but also to help the stomach digestion, relieve stomach discomfort.

Drink some vinegar

You can drink some vinegar after eating greasy food with an uncomfortable stomach. The amino acids in vinegar can make the digestive system secrete a lot of digestive juices, which can help digestion, relieve greasy feeling and soothe the stomach discomfort caused by insufficient digestive power.

Eat Hawthorn

You can eat hawthorn after meals if your stomach is uncomfortable after eating greasy food. Hawthorn contains pectin, a soluble dietary fiber, which can help promote digestion and clear the intestinal tract.

Eat kiwifruit

You can eat kiwifruit after a meal if your stomach is not feeling well after eating something greasy. The kiwi alkaloids unique to kiwifruit speed up the digestion of food, making it easier to absorb the protein consumed and relieving stomach discomfort.

Massage the entire abdomen

Eat greasy things stomach discomfort, you can massage the entire abdomen after meals. The abdominal oil points of the upper, middle and lower abdominal points can effectively relieve the discomfort of bloating, stomach pain and vomiting that occurs after eating greasy food. Location: the epigastric point is located on the upper abdomen, on the front median line, 5 inches above the umbilicus; the middle epigastric point is located on the upper abdomen, on the front median line, when 4 inches above the umbilicus; the hypogastric point, located on the upper abdomen, on the front median line, when 2 inches above the umbilicus. Pressing method: after rubbing the palm of your hand hot, directly palm root in the acupuncture points with soft circular massage, respectively, gently massage the upper, middle and lower abdominal points for five minutes each.

Massage the foot three li

Eat greasy things appear stomach discomfort, you can press the foot three miles, can help relieve slow digestion, bloating food accumulation, stomach discomfort, etc.. Location: Foot San Li is located in the depression below the knee, on the outside of the calf tendon. Pressing method: press firmly with the thumb, to have a soreness and swelling, massage for 10 minutes.

Hot compress for the stomach

If the stomach is uncomfortable after eating greasy, you can use a hot water bag to apply hot compresses to the stomach through the clothes, which can relieve discomfort and promote digestion of the stomach.

Oral medication

If you have severe stomach pain after eating greasy food, it is best to seek medical advice, check your liver, gallbladder, pancreas and other parts of the body, and use medication to relieve stomach discomfort under the guidance of a doctor.