What to do if you have menstrual cramps and vomiting

Many women often have menstrual cramps accompanied by nausea and vomiting, and at this time we not only need to pay attention to some aspects, but also should take certain measures to relieve menstrual cramps and nausea and vomiting.

Tianma and Chuanxiong Juice

Ingredients: 10g of asparagus, 6g of chuanxiong, one egg Method: Wash the shell of the egg with the above medicine and add water to the egg and leave it to boil. Then boil the egg and remove the shell, put it in the medicine and boil it for 5 minutes, take the egg and juice together, one bowl per day for 7 days. Efficacy: Tian Ma can calm the wind and calm the panic, while Chuan Xiong moves blood and Qi, dispelling wind and relieving pain. Tianma Chuanxiong Soup is very effective for menstrual pain, nausea and vomiting during menstruation. It should be noted that it should be used with caution for heavy menstrual bleeding.

Ginger Brown Sugar Water

Ingredients: ginger 10g, hawthorn 15g, brown sugar appropriate amount Preparation: boil ginger and hawthorn into juice with brown sugar to take, one bowl each morning and evening. Efficacy: ginger can warm the stomach and dispel cold to stop vomiting, hawthorn can eliminate food and appetite, brown sugar can activate the qi and blood, replenish the blood and activate the blood. This drink is very good for women with menstrual cramps and vomiting.

Press and rub the Zhonggui point

Location: At the midpoint of the line connecting the lower end of the sternum and the navel. Massage method: take a supine position, use your thumb or middle finger to press the middle epigastric point counterclockwise for 1 minute, then press clockwise for about 2 minutes to feel localized soreness and swelling. Efficacy: Pressing and rubbing the middle epigastric point is very helpful in treating abdominal distension, abdominal pain, diarrhea, dysmenorrhea, acid reflux, nausea, vomiting and constipation.

Press and rub the Juqui point

Location: located in the abdomen, the intersection of the left and right rib cage, and then down about two fingers wide Massage method: take a supine position, use your thumb or middle finger to press the Juqui point for about 1 minute, then press it clockwise for 2 minutes to feel localized soreness and swelling and release it to the whole abdomen as the best. Efficacy: Juqui point is very effective in treating nausea, vomiting, hiccups, acid swallowing, diarrhea, dysmenorrhea, heartache, heartburn, forgetfulness, chest tightness and shortness of breath, and coughing.

Pressing the foot three li

Location: Outside of the shin bone, about four cross-finger widths below the knee. Massage method: knee slightly flexed, with the thumb clockwise direction for about 2 minutes, then counterclockwise direction for about 2 minutes. Efficacy: rubbing the foot three miles can treat nausea, vomiting, diarrhea, stomach pain, abdominal pain, loss of appetite, constipation, etc.

Pay attention to diet

1, do not eat too sweet and salty food: whether it is before or after dysmenorrhea, diet must be careful not to eat too sweet or salty food, eat too much will lead to intestinal flatulence, indigestion makes nausea and vomiting more serious. 2, eat less caffeinated food: coffee, tea, chocolate contain caffeine, these foods will make the body nervous, make the menstrual period feel uncomfortable, the oil contained in the coffee will make the gastrointestinal tract feel uncomfortable, making vomiting more serious. 3, do not drink: drinking during menstruation will aggravate the stimulation of the gastrointestinal tract, will aggravate nausea and vomiting.

Keep warm

During menstruation, you should always pay attention to keep the body warm, which is conducive to blood circulation, muscle relaxation, especially conducive to spasm and congestion of the pelvic blood circulation. Usually you can place a hot water bag on your abdomen for a few minutes at a time. This is good for relieving dysmenorrhea, but also for the vomiting caused by bad habits during menstrual cramps.