What tea to drink in different seasons

Tea is one of the most popular beverages in the world, what is the best tea to drink throughout the year respectively? How to choose the right tea for you? Let's learn more about it.

Drinking flower tea in spring

With the arrival of spring, Yang Qi rises and everything revives, people and nature come to life together. At this time to drink jasmine, osmanthus and other flower tea helps the body to discharge the Yang Qi accumulated in the body during the long winter. Flower tea is warm, fragrant, refreshing and helps to eliminate spring sleepiness and improve efficiency.

Drink green tea in summer

Summer weather is very hot, hot summer, sweating, water loss in the body, it is appropriate to drink green tea, such as Longjing, Mao Jian, Bi Luo Chun, drinking green tea can help people eliminate the heat, heat, fire, thirst, Jin, refreshing, because green tea is bitter and cold, rich in vitamins, amino acids, minerals and other nutrients. Green tea has a high content of tea polyphenols, which have the effect of anti-UV damage, protection of antioxidants in the epidermis, defense enzyme system from failure, anti-cancer, anti-virus and so on. Unsuitable for people: green tea is cold and unsuitable for people with cold stomach problems.

Autumn drinking oolong tea

Autumn dry weather, the human body surface of the water evaporation, to drink more water, drink oolong tea is a good choice. The utility of oolong tea is between green tea and black tea, cold temperature moderate, applicable to a wide range of people, is the most suitable tea drink in autumn.

Drinking black tea in winter

Winter is cold and dry, so it is suitable to drink warm black tea, such as ripe pu-erh. Black tea is a fully fermented tea, mainly containing nutrients such as theaflavin, theaflavin and flavonol glycosides, which have the functions of inhibiting skin cancer, anti-mutagenesis, anti-cell proliferation and promoting apoptosis of cancer cells. Drinking pu-erh in winter can effectively regulate human blood circulation, improve digestive function, and can cleanse the bowels and lower blood lipids, lower blood sugar and relieve high blood pressure. Not suitable for people: fever people should not drink high concentration of black tea.

How to choose the right tea for you

Which tea is the best to drink? In this regard, there is no absolute law, the main thing is to make a reasonable choice according to your own physical condition and hobbies. Green tea is cold, not suitable for cold stomach, fat, cardiovascular disease, this part of the people drink green tea in excess, easy to cause nerve disorders, drink strong green tea before bed will lead to insomnia. Black tea is warm, less stimulating, and has the function of refreshing, relieving fatigue and warming the stomach; but black tea is fermented tea, vitamin C is seriously damaged, the loss of active ingredients. Flower tea is made of green tea man-made, good performance in adsorbing the aroma of flowers, which is most popular with jasmine tea. Because the nutrients contained in flower tea are basically the same as green tea, so flower tea and green tea have similar effects.