How to do after drinking alcohol stomach distress

It is normal to have stomach upset after drinking, especially after getting drunk. This is caused by the stimulation of the gastric mucosa by alcohol or damage to the gastric mucosa caused by alcohol after drinking. If the stomach is uncomfortable after drinking, it can be relieved by massaging the stomach or through dietary therapy. The following is a detailed description of how to deal with stomach upset after drinking.

Pay attention to the warmth of the stomach

Pay attention to the warmth of the stomach after drinking. A cold stomach will aggravate the symptoms of stomach distress, and in mild cases, stomach pain, diarrhea and other discomfort may occur, and in severe cases, stomach cramps may occur. After drinking alcohol, you must pay attention to keeping your abdomen warm, even in summer, you must pay attention to not getting cold in the abdomen. You can also drink hot water to help keep your stomach warm.

Abdominal massage for relief

If you have a stomach upset after drinking alcohol, you can massage your abdomen to help relieve the stomach upset. Technique: take the supine position, with the navel as the center point. Rub the palm of your hand hot after the first massage of the left abdomen, with the palm of your right hand pressed on the lower edge of the left rib cage abdomen and then slowly massage down to the upper edge of the pubic bone and then back up the palm of your hand to massage the right abdomen. Pay attention to the strength of gentle, to be massaged by the comfort of the appropriate.

Diet therapy to relieve

If the stomach is difficult after drinking alcohol should pay attention to the diet to warm, soft and light vegetarian is appropriate. In addition, in eating whether to pay attention to chew slowly to reduce the gastrointestinal burden, so as not to cause stomach distress aggravated. You can also eat less and more meals, so that there is food in the stomach to neutralize the stomach acid to avoid new stimulation of the gastric mucosa caused by stomach acid and so on. The following are some of the foods that can be accepted after drinking to help relieve the stomach upset after drinking.

Dogwood porridge

Ingredients: 3 grams of Cornus officinalis, 50 grams of round-grained rice, a few white onions. How to do: roast Cornus officinalis and then grind it into fine powder, wash the round-grained rice and then boil it into a porridge, add Cornus officinalis and white onion when the porridge is ready. How to use: After the wine can be consumed. If you wake up after drinking, you can eat directly on an empty stomach. Efficacy: It can help to warm the liver and disperse cold, and effectively help to relieve stomach pain, bloating and other stomach difficulties after drinking.

Tomato juice

Ingredients: Several fresh tomatoes. Directions: Wash the tomatoes, then remove the stems and beat them into juice. Effect: The fructose contained in tomato juice can help speed up the decomposition of alcohol in the body and help reduce the stimulation of alcohol to the stomach, thus helping to relieve stomach discomfort after drinking. In addition, drinking tomato juice after drinking can also help relieve dizziness, headaches and other discomforts.

Yogurt

If you experience stomach distress during or after drinking, you can drink yogurt to help relieve the discomfort. The acid in yogurt can effectively neutralize the alcohol and help reduce the time it stays in the body. In addition, yogurt can also form a protective layer for the gastric mucosa, so drinking yogurt before drinking can help prevent stomach upset caused by irritation or damage to the gastric mucosa.

Olives

The hour after drinking is the most uncomfortable time, when the effect of alcohol is at its maximum. Eating a few olives can help relieve stomach distress. Alternatively, peeling the flesh off the olives and boiling them with millet to make porridge can also help relieve stomach discomfort.

Seek medical attention for treatment

For more serious stomach problems after drinking, such as severe stomach pain or headache, it is best to seek medical advice. To rule out acute gastritis, gastric bleeding and other conditions caused by the strong stimulation of the stomach caused by the excessive intake of alcohol. In addition, you can also take stomach medicine under the guidance of a doctor to relieve stomach distress.