How long can you eat fruit after abortion

Many women like to eat fruit very much, even feel a day not to eat fruit heart itch, they will also be concerned if the abortion after how long can eat fruit, if just after the abortion really have to be a week to eat fruit oh.

How long can you eat fruit after abortion

After the abortion body is relatively weak, resistance is poor, the uterus is also very traumatic, generally speaking, do not eat cold fruit within a week, otherwise it is easy to cause indigestion, uterus cold, etc.. After a week, you can eat some fruits to supplement the corresponding nutrients.

What fruits to eat after abortion

Although you can eat fruits after one week of abortion, you need to be selective. 1, jujube: jujube is rich in protein, sugar, fat, carotene, calcium, iron and other nutrients, has a deficiency and benefit, nourishing the blood and tranquilizing the role, especially for patients with physical weakness after the disease. 2, oranges: oranges are rich in vitamin C and calcium, which can enhance the elasticity of blood vessels, enhance cellular activity and prevent bleeding. 3, bananas: bananas are rich in fiber and iron, with a good laxative, blood, especially for women who are often constipated

What to pay attention to when eating fruit

A week after the abortion most fruits are able to eat, but also to consider the following aspects. 1, do not use kitchen knives to peel: to prevent kitchen knives from contacting raw meat, fish, raw vegetables and then contacting the fruit, resulting in parasitic or worm egg infection. 2, do not eat too much fruit: despite the richness of nutrition in fruits, but each fruit has its own nutritional characteristics, too much preference can also be due to too much of a certain nutrient may bring other adverse reactions, such as: diarrhea, fire, etc.. 3, avoid eating fruit after meals: eating fruit immediately after meals can easily cause abdominal distension, constipation, etc. Eating fruit should be 1-2 hours after meals waiting to eat. 4, for the cold and hot nature of the fruit, too much consumption will also bring harm to the body. Cold spleen and stomach, cold and damp body do not eat cool fruits (for example: mangosteen, watermelon, melon, pear, orange, banana, sangkhan, persimmon, water chestnut, etc.) ; often on fire, red face and ears, eye pain, constipation, do not eat hot fruits (dates, hawthorn, cherries, pomegranate, litchi, green fruit, durian, papaya, tangerine, white fruit)

How to eat fruit after abortion

banana and red dates juice Ingredients: red dates, bananas Method: remove the nucleus of red dates, bananas peeled and cut into segments, put together in a juicer and squeeze into juice, add the right amount of hot water. 2 cups per day. Efficacy: red dates nourish the qi and blood, bananas laxative, both juice can nourish the qi and blood, but also laxative.

Tips

The body is weak after an abortion, so you must pay attention to bed rest, not strain, pay attention to nutrition and hygiene. Although some fruits can be mixed and matched, both nutritious and digestive, but also pay attention to some of the fruit with taboo, for example: bananas and watermelon can not be eaten at once, easy diarrhea; strawberries and cherries can not be eaten together, easy fire.