What's wrong with frequent nosebleeds

Many people experience nosebleeds. In fact, nosebleeds are not necessarily caused by disease, but there are other causes that can make your nose bleed. So what exactly are the causes of nosebleeds?

Dry weather

Nosebleeds during dry weather may be caused by dry weather that causes people to have nosebleeds caused by dry lung and blood heat. People with dry lung and blood heat tend to have dry nasal cavity, and the capillaries in the nasal cavity become more brittle, so it is easy for the capillaries to burst and cause nosebleeds. In addition, when the weather is dry, the body will regulate itself to flow more blood through the nasal cavity to maintain the normal physiological function of the nasal cavity, and the capillaries of the nasal mucosa will easily become congested with blood, resulting in nosebleeds. In addition, people who like to eat hot and dry food are also prone to nosebleeds.

Habitual nose picking

People who are accustomed to digging their noses hard can easily suffer from nosebleeds due to external damage to the nasal mucosa blood vessels. In addition to nosebleeds caused by frequent forceful nose digging, nosebleeds may occur when people are used to blowing their noses hard or when their noses are hit by other external forces.

Diseases of the nose

If the nose is suffering from sinusitis or other nose diseases, it is also easy to cause nosebleeds. This is because inflammatory infections or fungal bacterial infections can cause rupture of blood vessels in the nasal mucosa. Especially when there is a hemangioma in the nose, the amount of nosebleeds will also be larger.

Systemic diseases

In addition to localized diseases of the nose, systemic blood diseases or acute febrile infectious diseases can cause damage to blood vessels, and the nasal mucosa is in a state of intense congestion and dryness, which can easily lead to rupture of capillaries and nosebleeds.

Vitamin deficiency

Vitamin C, K, P, or mineral and calcium deficiencies can cause nosebleeds. Especially for young children and teenagers whose bodies are growing rapidly, it is important to pay attention to replenishing the nutrients needed by the body.

Estrogenic effects

For women in menstruation and pregnancy, nosebleeds can easily occur because of the large amount of estrogen produced in the body. The large amount of estrogen can make the blood vessels in the nasal mucosa swollen, congested and thickened, and the elasticity of the blood vessel walls decreases, so they can easily rupture and bleed if they are slightly stimulated. If the nosebleed is more serious, pregnant women should be sent to the doctor immediately.

Trauma to the nose

Fractures caused by violent impacts, or traumatic injuries such as cuts or beatings may also cause frequent nosebleeds due to large rupture wounds.

Nosebleeds how to stop bleeding tips

Keep your head down

Tilting your head up will only cause the blood that would otherwise flow from the nostrils to flow backward through the nasopharynx to the mouth, or swallow down to the stomach, just changing the blood flow pathway. And swallowing may also produce symptoms of digestive tract irritation and cause vomiting.

Cold compress

Because cold towel can lower the body surface temperature and promote vasoconstriction, thus reducing bleeding and relieving nosebleed condition. Specific practice: prepare one or more towels moistened with cold water or ice, or cold water bag spare, apply to the root of the nose, the middle of the forehead or the back of the neck, repeated several times.

Press the bridge of the nose

Gently press and pinch from both sides of the nostrils toward the middle of the nasal bridge, and breathe through the mouth, which can usually stop the bleeding after a few minutes, even if it is not completely stopped, it can effectively relieve the condition of nosebleeds.

Stuffing tissue

The most common way to stop a nosebleed is to fill the nasal cavity with tissue, cotton balls or gauze, which usually takes a few minutes to achieve the effect of pressure to stop the bleeding. Note that you should not often stuff tissues or cotton balls into the nasal cavity to wipe the nose and scratch the itch, because repeated friction will damage the mucous membrane of the nasal cavity, thus causing nosebleeds and aggravating or prolonging the existing nosebleeds.

How to prevent nosebleeds

1, do not often digging nostrils, so as not to damage the mucous membrane in the nose, which leads to frequent nosebleeds. 2, develop the habit of exercise to enhance physical fitness and prevent colds, colds can cause nasal congestion, runny nose, etc., which may lead to nosebleeds. 3, pay attention to a light diet, avoid eating food on fire, in addition to some spicy stimulating food also eat less. 4, drink more water, when the weather is dry you can use the air humidifier, used to increase humidity. 5, pay attention to the safety of the protection of the nose, to avoid the impact of nasal trauma caused by bleeding. 6, the dry climate in autumn and winter, the nose capillaries are prone to rupture and bleeding, you can use a cotton swab dipped in clean cooking oil before going to bed, coated in the nostrils to keep moist.