How to get red and hot face at night in winter

April 5, 2023

We know people who blush because they are shy. But there are also many people who are particularly prone to blushing and fever in winter, and then return to normal once winter is over. What should I do if the redness and fever in winter is not a disease?

Take care of your skin

You must pay attention to the maintenance of your skin because the redness and heat may be due to the thinness of the skin's stratum corneum or the damage to the skin's superficial stratum corneum caused by the winter weather.

Hydrate and moisturize

Winter must pay attention to the skin maintenance, especially to pay attention to hydration. If the stratum corneum is too thin or damaged, the moisture of the skin on the face will be easily dissipated and the skin will be prone to wrinkles, dryness, sensitivity and redness and heat. Carrying out hydration and moisturizing the skin can help to fill up the skin with moisture.

Other maintenance

In addition to skin care products to strengthen the skin of the face in addition to maintenance, but also in ordinary life to strengthen the maintenance of the skin. For example, in winter outside windy, may wear a mask to go out, or wear a scarf, to reduce the face skin and cold wind contact area.

Diet attention

Because of the winter redness and heat may also be a cause of the face capillary dilation, resulting in increased blood flow appears red and hot. Therefore, in the usual diet should pay attention to avoid excessive consumption of food containing caffeine, such as coffee, tea, cola, etc., can lead to nerve excitement, accelerating the flow of blood. You can also add more vitamin B foods to help calm and repair the nerves.

Strengthen exercise

If the body lacks physical exercise, lung capacity and other functions are low, stay in the thinner air is very easy to appear hypoxic flushing fever. And the winter weather is cold, often stay in the heated room in the case of redness and fever, the best way is to strengthen physical exercise, enhance the oxygen carrying capacity of cells and improve lung capacity.

Medical examination

Not all redness and fever are physiological, if it is more serious, we should also pay attention to pathological redness, this time we must pay attention to medical examination to rule out disease is the best.

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