Ways to refresh your brain

People who often feel unwell and unable to clear their minds need to supplement their brains with nutrients to help boost the supply of blood and oxygen to the brain in order to refresh their brains and stay away from poor mental performance and drowsiness. What kind of methods can help to refresh the brain? Of course, you don't need to hang your head from the beam and stab your head, just read on to find out.

Massage method

Face massage

Facial massage can be performed by rubbing the palms of both hands on the face, but also by pressing the temples. The solar plexus is located at the midpoint of the line between the left and right eyebrows and the outer corner of the eye, back about a horizontal finger of the depression. People with frequent brain fatigue or headaches can often press the temples, but should not use too much force.

Head massage

To refresh the brain for head massage can focus on pressing the Fengchi point and the Baihui point. Pressing the Fengchi point not only helps refresh the brain, but also relieves shoulder and neck pain and vision fatigue; pressing the Baihui point, located at the highest point of the head, not only helps refresh the brain but also brings together Yang energy. Be careful to keep your body straight when pressing the Fengchi and Baihui points to help the blood flow better.

Tea drinking method

Lily flower tea

Ingredients: several lilies. Directions: Just put the dried lily flowers into a cup of boiling water and brew. Efficacy: lily of the valley can help to clear the lungs and remove fire, often drinking lily of the valley tea can help ease the nervousness, can effectively refresh the brain.

Rose tea

Ingredients: a few roses. Directions: Put the dried roses into a cup of boiling water and drink. Efficacy: Rose tea has a strong aroma and can help to invigorate the blood to remove stagnant blood, for frequent brain workers, students often drink to help promote blood circulation, regulate the blood flow, in addition to its strong aroma can also help refresh the brain.

Acacia Flower Tea

Ingredients: Acacia flowers, brown sugar in the right amount. Directions: Put Acacia flowers into a cup of boiling water and then add the right amount of brown sugar to drink. Efficacy: Acacia tea can help to nourish the heart and spleen, depression and qi. Especially for neurasthenia, chest congestion does not appear regular poor spirit has a very good relief effect. In particular, adding brown sugar to Acacia tea can also help regulate blood and Qi, and regular consumption can refresh the brain and clear the mind.

Exercise method

Refreshing exercises

Can be done through careful chest expansion exercise, two arms raised forward, clenched fist, legs slightly down flexed, two arms to do back vibration and retraction movement, after the vibration amplitude can slowly become larger, with deep breathing for about 2 minutes can be. For learning, work brain fatigue can be selected in a ventilated and spacious place, can help relieve brain fatigue, refresh the brain.

Exercises to wake up the brain

People who often do not wake up in the morning and are drowsy during the day may want to try to wake up by doing back gymnastics. Try to fully stretch your back and turn your neck left and right to promote blood circulation in your body. Not only can it help relieve tense muscles but it can also help refresh the brain.