How to get a headache after drinking

A headache after drinking is one of the common symptoms after drinking. Many people know that a headache after drinking is a very unpleasant thing that can affect sleep and normal study and work the next day. What should I do if I have a headache after drinking?

Prevent headaches after drinking

It is always easy to get a headache after drinking, and prevention before drinking is an effective way to deal with drinking headaches.

Avoid drinking on an empty stomach

To reduce the problem of headaches after drinking, you must not drink on an empty stomach. Drinking on an empty stomach, alcohol will directly stimulate the gastric mucosa, not only will damage the gastric mucosa will also make people easily drunk, headaches and other discomfort. Eat something to pad your stomach before drinking to give your stomach and intestines something to digest and reduce the damage of alcohol to your body, which can also help reduce the headaches that occur after drinking.

Take vitamin B2

Taking a moderate amount of vitamin B2 before drinking can help inhibit the absorption of alcohol in the body, thus helping to reduce the occurrence of alcohol poisoning, drunkenness, post-drinking headaches and other problems. You can also eat more foods rich in dietary fiber and vitamin B, which can also help reduce the discomfort caused by drinking.

Drinking milk before drinking

Drinking milk before drinking can drink milk, soy milk, rice soup and other beverages with adhesion effect, after eating can be formed in advance on the stomach wall a layer of mucous membrane, after drinking this layer of mucous membrane can have a certain protective effect on the stomach wall, but also to reduce the absorption of alcohol in wine to miscellaneous alcohol oil, slow down the headache.

Massage the temple to relieve headaches after drinking

The temple is located in the outer corner of the eye extension line on the depression, after drinking alcohol to the temple with the index finger massage can help relieve the headache after drinking problems. After pressing and kneading with the index finger, you can then massage the temple in a circular motion with your fist to relieve headaches after drinking, and you can also use this method to refresh your brain and relieve fatigue. In addition, you can also apply peppermint oil to the temples for massage to relieve headaches after drinking.

Ice cold compresses to relieve headaches after drinking

If you have a headache after drinking, you can also take the method of using a towel wrapped in ice to apply a cold compress to the head to relieve the headache. You can also use the method of cold water foot soak to relieve. This is because cold compresses on the head and cold water foot soaks can help reduce blood flow to the head, thus helping to relieve the symptoms of headaches after drinking.

Drink honey water to relieve headache after drinking

Honey water can be invoked to relieve headache symptoms after drinking alcohol. This is because the special fructose contained in honey can help speed up the decomposition and absorption of alcohol in the body, thus helping to reduce headache symptoms. Also, drinking honey water can help you fall asleep faster after drinking and relieve headache discomfort after waking up. Note that honey water should be made with warm water.

Drink tomato juice to relieve headache after drinking

A headache after drinking can be quickly relieved by drinking more than 300ml of tomato juice. This is because tomato juice can help promote the decomposition of alcohol to avoid alcohol poisoning and intoxication. Tomato juice can be quickly digested and absorbed by the stomach and intestines, and its effect of relieving alcohol is also very fast, and so is the relief of headache after drinking.

Eating fresh grapes to relieve headache after drinking

Eating fresh grapes in moderation before or after drinking can help prevent drunkenness and reduce post-drinking headaches and other discomforts. This is because grapes are rich in tartaric acid, which can be synthesized with alcohol to form lipids, reducing the damage caused by alcohol while also helping to sober up and relieve post-drinking discomfort.

Drink orange peel water to relieve post-drinking headache

Prepare 2 fresh oranges, an appropriate amount of salt and water, remove the flesh of fresh oranges and take the skin, put the orange peel in a pot, add water and boil it, pour in a small amount of salt and drink it, drink it again after 5 minutes, drink it three times to relieve the post-drinking headache phenomenon.

What is the cause of drinking headache

1. ethanol acetaldehyde. The ethanol in alcohol will invade our cerebral cortex after drinking, making the cerebral cortex anesthetized, which is the cause of alcohol intoxication. The acetaldehyde formed by the decomposition of alcohol will stimulate the autonomic nerve and make the blood vessels dilate or muscles atrophy, which is the primary culprit of vomiting headache. 2. Miscellaneous alcohol oils. Alcohol contains high levels of miscellaneous alcohol oils, miscellaneous alcohol oils are digested more slowly in the body, especially during the time when the body is not active, and it is also a key cause of drinking headaches, to headaches act on top of alcohol and acetaldehyde. 3. Amine stimulation: beer, rice wine and fruit wine are rich in amine, and amine itself is catecholamines, which will stimulate sympathetic nerve terminals to release adrenaline, and adrenaline has the effect of constricting blood vessels and raising blood pressure, which leads to headache. 3. Insufficient blood supply to the brain: drinking alcohol will reduce cerebral blood flow, and the reduction of cerebral blood flow will cause lactic acid, oxygen ions, methyl ions in the brain. Adenosine, prostaglandins and catecholamines accumulate, these substances are themselves pain-causing substances, and these substances also cause cerebral vasodilation.