How to regulate the cold in the uterus

Any woman who is not allowed to have her menstruation before or after, has cold pain in the lower abdomen when her menstruation comes, has light red and thin menstruation, is cold when she encounters wind on weekdays, is afraid of cold hands and feet, or has a pale face, is afraid of cold, and has thin leucorrhoea, etc. all represent uterine cold. These not only bring great invariable pain to women's daily life, but also have great disadvantages for pregnancy preparation. Therefore, women need to warm up their womb in time, so how to warm up the womb of women with uterine cold?

Diet attention

The female physique is Yin, especially women with cold uterus should not eat too many cold drinks, fruits and other cold things. Cold food is not only detrimental to the warmth of the uterus, but also cold condensation of qi and blood, as well as not conducive to the smooth flow of qi and blood, which can easily cause harm to the body.

Living habits note

1, less blowing cold air, indoor air conditioning in the summer should be avoided when the direct blowing of cold air. Because the summer dress itself is less, cold air blowing directly into the uterus, easy to aggravate the uterine cold. You can properly cover the air conditioning quilt, the air conditioning temperature is properly adjusted higher to avoid directly facing the air conditioning vent. 2, away from the humid environment, daily life is often cold and wet do not distinguish, pay attention to not long in the cold and wet environment. 3, do not sit outdoors on a cold stone bench or the ground, because this direct contact with the cold outside, is not conducive to the warmth of the uterus. 4, drink more brown sugar water during the period, generally in the first three days of the period, you can drink more warm brown sugar water every day, which is not only conducive to the discharge of menstruation, peers can regulate the blood, warming the uterus. 5, not excessive weight loss, often weight loss products contain cold substances, this is not the normal means to discharge excess water and fat in the body, the body lost a lot of energy material in the short term, the cold is easy to take advantage of.

Ways to warm the uterus in life

Food to warm the uterus

Eat more qi warming food, such as walnuts, dates, peanuts and mutton and other warm tonic nature of food, so that you can relieve the cold body and warm the uterus through the acquired warmth.

Exercise Conditioning

Insist on exercising, through appropriate exercise, can accelerate the operation of qi and blood, enhance the body's heat production, while strengthening the body, but also warm the body and protect the uterus. Yoga, bicycle, walking, etc. are good fitness programs for women, especially you can try walking on the pebble road, through the stimulation of the reflex zones on the soles of the feet, to unblock the meridians, regulate the qi and blood to achieve the purpose of warming the womb. Warm tips, in the exercise and after the exercise to pay attention to keep warm, especially after sweating, the pores open, so as to avoid the cold evil easy to take advantage of the weakness and enter.

Take a bath

Bath can improve the body's blood circulation, promote body metabolism. The warming effect of water can expand blood vessels and increase skin temperature, thus promoting blood circulation throughout the body. You can use about 40 degrees of hot water, soak for about 10 minutes, along with abdominal breathing, put your hand on your abdomen, slowly inhale, suck the air to the abdomen bulge, and then slowly protrude from the mouth, repeated several times, can promote the blood stagnation of the pelvis clear, and maintain the uterus.

Chinese medicine to warm the uterus

Moxibustion

There are many ways to warm the uterus in Chinese medicine, among which acupuncture points moxibustion is the most simple and effective, through the burning of moxa to produce warm stimulation to moxibustion points, can warm the cold, biochemical blood, and can regulate endocrine, can play the role of warming the uterus and kidneys, support the role of Yang solid. Commonly used moxibustion points are: Shen Que (at the navel), Guan Yuan (three inches below the navel), and San Yin Jiao (three inches above the tip of the inner ankle).