what are the benefits of eating dragon fruit

Dried longan, also known as dried cinnamon, is not only eaten in a variety of different ways, both directly and in soup, but also has very high nutritional value. There are also many benefits to eating dried longan regularly? Here is a breakdown of what are the benefits of eating dried longan.

Beneficial to Qi and blood

Dried longan is rich in glucose and iron, and its regular consumption can help replenish the body's caloric needs on the one hand, and promote the regeneration of hemoglobin on the other. It is an effective blood tonic and can be consumed regularly to relieve iron deficiency anemia and other health conditions.

Calms the mind and calms the spirit

Regular consumption of dried longan can effectively help to calm the mind because cinnamon is rich in iron and potassium, which can effectively promote the regeneration of hemoglobin in the body, improving iron deficiency anemia on the one hand, and improving symptoms such as forgetfulness and insomnia due to anemia on the other.

Nourishes blood and calms the fetus

Dried longan is a good food for pregnant women to nourish the blood and calm the fetus. It is rich in iron and vitamins, which can help accelerate the metabolism of pregnant women to promote the development of the fetus, and also help improve the symptoms of postpartum weakness of the spleen and stomach.

Lowering fat and protecting the heart

Regular consumption of dried longan can effectively help the body lower blood lipids and promote blood circulation. Especially for coronary artery blood flow can be effectively enhanced to help strengthen the heart function. People with high blood lipids or heart disease may wish to consume more longan.

Inhibit cancer cells

Regular consumption of dried longan can help keep cancer cells at bay. It has been experimentally proven that longan can have a certain inhibitory effect on cancer cells. It has also been proven that it has a good inhibitory effect on cancer cells and can help cancer patients to extend their life span.

Skin care

Regular consumption of dried longan can help increase the elasticity and tone of the skin, and the rich vitamins in dried longan can also help moisturize the skin and reduce wrinkles, making it a good choice for women who want to nourish and protect their skin.

Boosts immunity

The rich protein in longan is the most important nutrient for the body to maintain immune function, it is the main component of white blood cells and antibodies, regular consumption of dried longan can effectively improve the body's immunity, the body's antibody enhancement can effectively defend against disease invasion.

Tips

It is important to note that dried longan is easy to eat too much fire, if you want to avoid the problem of fire, you can drink dried longan in water.