What are the benefits of ginger foot bath

We know that regular foot soak is a lot of benefits to the body, if you add ginger to it, it can be allopathic and bring other unexpected effects to the body. So what are the benefits of soaking your feet in ginger water? Chinese medicine says that ginger is the role of the cold, ginger foot soak can not only relieve the cold, but also help to lose weight detoxification, cold hands and feet people can not miss. Hurry up and take a look at it.

Improve cold hands and feet

Cold hands and feet are caused by poor blood flow in the hands and feet, and the body's qi and blood are not adequately supplied to the hands and feet. By soaking your feet in ginger water, you can effectively improve the blood circulation at the end of your body and help the blood to reach smoothly, thus improving cold hands and feet.

Treating colds

Ginger itself has a very good effect of dispelling cold. When you have a cold, you can drink water with ginger to help your body dissipate the cold. Soaking your feet in ginger water can help get rid of cold and treat it; soaking your feet in ginger water can help improve your body's ability to resist cold and flu viruses and stop it if you don't have a cold.

Nurture the kidneys

Whether male or female, the kidneys are the key organ to provide essence, and soak feet with ginger water, can effectively improve the situation of insufficient blood supply to the lower extremities, if the diet can also be supplemented with kidney food intake, is able to effectively assist to play the effect of kidney nourishing kidney warming.

Treatment of foot odor

Ginger water soaking feet can treat foot odor is required to add salt and vinegar to ginger water together with soaking feet, can effectively kill toxins and inhibit bacteria. Especially people with smelly feet, soak feet with ginger salt water can adhere to about 3 times a week, each time to keep the time in about half an hour is good.

Treatment of rheumatism

Ginger is to have the effect of dispelling the cold and relieving the surface, patients suffering from rheumatism may try to soak their feet with ginger water for half an hour every night, not only can well alleviate the disease, but also effectively relieve the discomfort caused by arthritis. Patients suffering from rheumatism is best to choose the bucket high not over the calf to the knee bucket foot soak, that can also relieve knee rheumatism, joint discomfort.

Improve sleep

Soak feet with ginger water, one is hot water helps exaggerate blood vessels and promote blood circulation in the body to help relax the body and mind, the second is that the process of soaking feet with ginger hot water can effectively stimulate the acupuncture points on the soles of the feet, enhance the metabolism of the organs corresponding to the reflex zones on the soles of the feet, thus making people relax and improve the quality of sleep.

Delay aging

We know that a person's essence comes from the kidneys, if the kidneys aging, people will also become aging. As introduced before, soaking feet with ginger water can maintain the kidneys, the kidneys to maintain vitality, the body's essence can also be maintained, can effectively delay the aging of the body, prolong life.

Weight loss and detoxification

The process of soaking the feet in ginger water effectively stimulates the acupuncture points on the bottom of the feet and accelerates the metabolism of the body organs. The strengthening of the metabolism of the major organs of the body is required to consume the body's energy. Ginger water foot soaking process many people often sweat profusely, toxins are also discharged with sweat, adhere to the ginger water foot soaking, slimming effect is good, detoxification effect is also very good.

Treatment of high blood pressure

Soaking your feet in ginger water can help lower blood pressure and treat high blood pressure because when you soak your feet in hot ginger water, it causes blood vessels to dilate and lower your blood pressure. When blood pressure rises, you only need to soak your feet in ginger water for about 15 minutes to see results. Patients suffering from high blood pressure can try ginger water foot soak, it is important to note that the hot water soak feet should not be too long.

Tips

Soak feet with ginger water to note is not directly throw the ginger into the hot water, but need to put the ginger into a pot with water to boil, must wait for the ginger flavor out to take ginger water soak feet.