what fruits are good for coughing

If you have a mild cold and cough and do not want to take medicine, consider eating more fruits that can help relieve cough symptoms. If you have a more serious cough, please seek medical attention as it may lead to bronchial infection or more serious pneumonia. Of course, if you can adjust your diet under the guidance of your doctor's medication, you can help your cold and cough get better faster. What fruits are good for cold and cough?

Pears

We all know that in the folk cough phlegm, pear is a more important position. Whether with rock sugar, honey or Chuanbei, pear can play a very good cough and phlegm effect. The pear is not only the pulp has a very good effect of moistening dryness, cough and phlegm, the pear skin also has a very good effect of lowering fire, moistening the lungs and stopping cough. So friends who like to eat pears must pay attention, pears and peel together to treat cold and cough effect is better.

Pineapple

Pineapple itself is slightly cold in nature and drinking pineapple juice can effectively help to cool down the body. This is because pineapple contains a substance called pineapple protease, which can help relieve coughs and soothe throat discomfort. It is important to note that although pineapple is slightly cold in nature, it is easy to get hot if you eat too much of it, so do not eat it if you have a cold or cough.

Apples

Apples are rich in nutritional value, not only in vitamins, carbohydrates, minerals and carotenoids, but also in pectin. Pectin is a soluble fiber that can effectively help lower cholesterol levels, and apples are also good for moistening the lungs and relieving cough when simmered with wolfberries, dates or silver fungus. Apple juice is also very effective in treating cold and cough.

Lemon

Lemon has good antibacterial and anti-inflammatory properties, and clears heat and phlegm. Consumption of lemon and lemon juice for cold and cough can relieve cough and phlegm, and can also help to reduce inflammation and prevent throat inflammation due to cold and cough.

Almond

Almonds have bitter and sweet almonds, which can effectively moisten the lungs and relieve cough, with bitter almonds being more moistening and effective for coughs caused by lung deficiency and lung dryness, while sweet almonds are good for lowering lung Qi and treating cough and asthma. However, it should be noted that bitter almonds are slightly toxic and not suitable for excessive consumption.

Water chestnut

Water chestnut is cold in nature and can effectively clear lung heat, plus it contains more mucus, which can effectively moisten the lungs, dissolve phlegm and intestines, clear heat and detoxify the body, and so on. In particular, regular consumption of water chestnuts can effectively combat coughs, sore throats and other uncomfortable symptoms caused by colds.

Grapefruit

The nutritional value of grapefruit is very high, not only contains a lot of vitamin C, pectin and a lot of minerals, can effectively moisten the lungs and stomach, blood and intestinal cleansing and other effects. Cold and cough, eating grapefruit can effectively relieve cough symptoms, but also help solve the cold loss of appetite and other problems.

Tips

Not all colds are suitable for eating cold fruits, especially like grapes and bananas, too much of them may trigger discomfort of diarrhea and abdominal pain. If you want to eat them, you may want to cook them before eating them.