What are the benefits of calcium supplementation

In recent years, we can hear many scientists shouting "calcium is the essence of life" or shouting "all the movement of life can not be without calcium". Don't feel too exaggerated by such a cry. Although the scientific research has only tapped into some of the functional benefits of calcium, but this is enough to make us amazed.

Promote human growth and development

Calcium is an important part of human bones. Imagine how the human body can live normally without strong bones. We also know that if we don't take calcium supplements in infancy, the lack of calcium will affect the baby's toddler and teething; if we don't take calcium supplements in adolescence, we will miss the golden period of body development; if we don't take calcium supplements in middle age, we will easily have more energy than we need; if we don't take calcium supplements in old age, we will easily suffer from osteoporosis, sprains and falls... The human body's demand for calcium is not a certain period, so calcium supplements are more important to us. We need to pay attention to the calcium.

Enhance the elasticity and toughness of soft tissues

We may have previously thought that sagging skin aging is just an inevitable problem as we get older, but it may actually be that you are deficient in calcium. Calcium supplements can make the skin elastic and prevent premature aging. Of course, calcium supplements can also maintain the elasticity of the eye lens to prevent premature myopia and presbyopia. For blood vessels, calcium supplementation can also enhance the elasticity and toughness of blood vessels and prevent hardening of blood vessels.

Reduce the excitability of nerve cells

We know that many people with calcium deficiency are prone to migraine, insomnia, irritability, night sweats and night cries in infants, hyperactivity in children, etc. Calcium supplementation for calcium deficiency can effectively avoid all these problems.

Maintain the normal excitation of muscle nerves

There are many girls who have menstrual cramps, so please do not be surprised if I tell you that it may be related to calcium deficiency. We should know that calcium is 99% in the bones and teeth, and 1% in our blood. If the calcium level in the blood is less than 70mg/L, the nerve muscles will somehow become uncontrollably excited. That's why you get menstrual cramps! Calcium supplementation can also get rid of all diseases, whether it is high blood pressure, cardiovascular disease, diabetes, hepatitis, dental disease, dermatitis, Alzheimer's disease, etc. Calcium supplementation can be used to prevent and treat all diseases. The more benefits of calcium supplementation, the more bad effects of calcium deficiency. Calcium supplementation, what are you waiting for. When autumn arrives, the temperature gradually decreases, the body's ability to absorb and utilize calcium is enhanced. The golden autumn season, ruthlessly supplement it.